Irish Vegetable Stew (Vegan, GF)

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As much as I like the plant based diet, it left a void in the slow cooked braised, stewed soup department - which is a big department! We made a slow cooked roast, beef stew type thing about twice a month. Even though it's summer, I wanted a plant based version of my favorite comfort food. 

I have two words for you: tomato paste and gluten free stout beer. More than 2 words but you get the idea. These things are magical together. Browning the tomato paste and deglazing with the stout create a beautiful base for the stew. Vegetarian or not, you will not even miss the meat in this thick, gluten free stew. 

I can't wait to make it again. It's good on it's own but also over cooked spaghetti squash. 

Get a gluten free stout like Murphy's. If gluten isn't a concern you can use any stout just keep n mind that if you use a chocolate stout or coffee stout, that flavor will be incorporated into the stew. 

Serves 6-8.

Irish Vegetable Stew

splash olive oil

1 yellow onion, diced

6 cloves garlic, minced

1/2 cup tomato paste

4 ribs celery, chopped

4 carrots, peeled, chopped

10 oz cremini mushrooms, chopped

2 plantains, peeled, chopped

1 bay leaf

1 1/2 teaspoon dried thyme

1/4 teaspoon sage

1 bottle gluten free stout

1 quart vegetable stock

2 1/2 cups green beans, chopped

s + p, to taste

splash apple cider vinegar or lemon juice, to taste

In a 6 qt stock pot, over medium high heat, warm olive oil. Add onions and brown, stirring as needed, about 15 minutes. Add garlic and tomato paste and brown. Stir as needed, about 5 minutes. Add celery, carrots, mushrooms, plantains, bay, thyme and sage. 

Add stout. It will bubble, scrap up any bits from bottom of pot if you can. Add stock. Bring to boil. reduce to a simmer. Simmer until vegetables are soft, about 40 minutes. Add greens beans and cook, 5 minutes more. Season with salt, pepper and about 1 teaspoon apple cider vinegar. 

AIP Slow Cooker Beef Stew (AIP, Paleo, GF, DF)

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I swear I've posted this already but I can't find the post so here it is again. We make this all the time. I have the recipe memorized. It's usually a spur of the moment decision to make this. The ingredients are staples so we're usually almost all the way there with the ingredients, minus the beef.  

It's one of the easiest recipes, no searing or browning on the stove first - just easy chopping prep and into the slow cooker for a few hours. It's done when the beef is so tender it can be cut with a  spoon. This takes a surprisingly long time even on high - like 6-8 hours. Each time I make this, I cut the beef into smaller and smaller pieces and it's ready much faster. 

About 6-8 servings.

AIP Slow Cooker Beef Stew

1 yellow onion, chopped

3 cloves garlic, peeled, chopped

4 carrots, peeled, chopped

4 ribs celery, chopped

2 turnips, peeled, chopped

8 oz mushrooms, chopped

1.5 cups green beans

2 lbs lean stew meat, cut into 1" pieces

1 bay leaf

1 sprig rosemary

1 teaspoon dried thyme

water, as needed

salt + pepper

1-2 tablespoons apple cider vinegar

Place all the ingredients, except water, in slow cooker. Pour in just enough water to be level with ingredients. Cover, set on high and cook until meat is spoon tender, about 7 hours. Remove bay leaf and rosemary sprig. Season with salt, pepper and apple cider vinegar. 

Chicken + Dumplings (AIP, Paleo, GF, DF)

I love comfort food. I especially love chicken and dumplings. Chicken, vegetables and dumplings simmered in a thickened stock. I tested several combinations to get the dumplings just right. The first batch were made with cassava flour and while the flavor was great, the texture was that of gummy mochi. Not good. 

It was really important to me to keep this recipe AIP friendly since there are so many comfort foods we miss out on on the AIP. I'm happy to say this is a great AIP version of the classic dish that I would feed anyone whether on the protocol or not. There is an extra step of baking the biscuits first and adding them to the finished stew but it's worth the effort.

Makes about 6 servings. 

AIP Chicken +Dumplings

for the dumplings

2/3 cup arrowroot powder

1/3 cup coconut powder

1 teaspoon cream of tartar

1/2 teaspoon baking soda

1/2 teaspoon kosher salt

1/2 teaspoon ground black pepper

1 teaspoon dried herbs (I used 1/2 thyme and dill)

2 tablespoons olive oil

1/2 cup warm water 

for the rest of it

dash olive oil

1 yellow onion, chopped

4 stalks celery, chopped

4 carrots, chopped

3 cloves garlic, minced

1 bay leaf

1 teaspoon dried thyme

1 teaspoon dried parsley

2 quarts chicken stock

1.5 # boneless, skinless chicken breast, cut into small pieces

6 oz sliced mushrooms

6 oz green beans, chopped

3 tablespoons arrowroot powder

Heat oven to 400 degrees. Prepare a small baking tray with a silpat or parchment paper. 

In a bowl, whisk arrowroot powder, coconut flour, cream of tartar, baking soda, salt, pepper and dried herbs together. Stir in olive oil and water. Add more water as necessary. The dough should resemble playdough and hold together, Form into ping pong sized spheres, arrange on prepared baking tray and bake 20 minutes. Dumplings will be a lovely golden brown. Set aside. 

In a large pot, heat oil over medium heat. Add onions, celery, carrots, garlic, bay, thyme and parsley. Cook about 5 minutes until soft and glossy. Add stock and mushrooms. Bring to a boil. Add chicken. Reduce to a simmer and cover for 20 minutes.

Make a slurry with arrowroot powder and a bit of water. Stir into pot. Add green beans. Continue cooking until green beans are soft, about 5 minutes, covered. 

 To serve, place a couple biscuits into a bowl and ladle over stew. 

Thai Lemongrass Beef + Root Vegetables (AIP, Paleo, GF, DF)

This is the slow cooker, crockpot, AIP version of the recipe I made a couple years ago. I love a good beef braise. This one is less labor intensive - just put everything in the slow cooker and let the magic begin. The kitchen's going to smell great thanks to the cinnamon, anise and lemongrass. 

My favorite part of making this dish is getting out my meat mallet and giving the ginger and lemongrass pieces a good hit. Bruising helps release the flavor. 

I'm going to sauté thinly sliced cabbage zoodles to serve with this. 

Serves 6. 

AIP Thai Lemongrass Beef + Root Vegetables

2 lbs stew beef, cut into 1 inch pieces

1 yellow onion, chopped

4-5 carrots, peeled, chopped

2 daikon, peeled, chopped

5 cloves garlic, minced

2" ginger root, peeled, smashed

3 lemongrass stalks, cut into thirds, smashed, tied into a bundle

2 kafir lime leaves, fresh or dried

2 star anise

2 cinnamon sticks

several turns of szechwan peppercorns

1 quart beef stock

s + p, to taste

lime juice, to taste

Place beef, onion, carrot, daikon, garlic, ginger, lemongrass bundle, kafir leaves, star anise, cinnamon, fresh crushed szechwan pepper and beef stock into a slow cooker. Cook on high until beef is spoon tender, about 6 hours. Skim off any foam. Remove lemongrass bundle. Season with salt, pepper and lime juice. 

Super Easy Green Curry

Really easy.  I couldn't believe it was done.  Serve this over rice or noodles - just be sure to get them cooking first.  I didn't.  Hence the very rushed, hangry styling in the above photo.  (I just couldn't wait. I was HUNGRY!)  That's the thing about a home cooking blog:  the plates I'm photographing are my and Cameron's dinner.  It usually goes like this: I select a plate, utensils, backdrop, prepare the food and then style a little dish with my tweezers, shoot, then typically disassemble and rebuild into a normal meal portion, smother it with hot sauce (I have an addiction) and then eat.  All this, hopefully, before it's ice cold.  

If you don't have a food blog to cook dinner for then this should be super quick and easy.  It's the beauty of pre-made curry paste.  

serves 3.

Easy Green Thai Curry

1 teaspoon high heat oil or ghee

2 tablespoons green curry paste

1 shallot, minced

2 cups diced carrots

2 cups chopped broccoli

14 oz light coconut milk

2 1/2 cups vegetable stock (or chicken)

1 tablespoon minced jalapeños or other chiles, optional

1 cup chopped green beans

1 teaspoon fish sauce

juice of 1 lime

s + p

chopped cilantro leaves

In a large skillet, heat oil over medium high heat.  Saute curry paste and shallots until fragrant and shallots soften, about 1 minute.  Stir in carrots and broccoli, coating in curry paste and cook 1 minute.  Add coconut milk, stock and optional minced chiles.  Boil, lower heat, simmer until carrots are tender, about 8 minutes.  Add green beans, simmer 2 minutes more.  Season with fish sauce, lime juice, salt and pepper.  Garnish with cilantro.  Serve with rice or noodles, if desired. 

 

Slow Cooker Split Pea Soup

Happy 2016!  I hope everyone had a fun and indulgent holiday season.  I know I did.  Lots of food and family time.  Now I'm back to gym and staying busy, working on healthy recipes for this month.  You can look forward to lots of veggies, lean proteins and nutritious snacks. 

But for now, here's an easy soup you can throw into the slow cooker and enjoy on a cold night.  It's so yummy and easy to make!  I think it took me about 10 minutes to get all this prepped and into the slow cooker.  Then it's hands off for four hours and then dinner is served.  The only problem being that I have to deal with smelling something delicious all day that is not yet ready for eating.  

Serves 6.

Green Split Pea Soup in a Slow Cooker

1 pound dried green split peas, rinsed, checked for debris

4 oz ham, diced

1 yellow onion, finely chopped

1 celery stalks, finely chopped

2 carrots, finely chopped

1 large garlic clove, minced

1 bay leaf

1/4 teaspoon red chile flakes

1/2 teaspoon cumin

6 cups chicken or veggie stock 

s + p

chopped fresh parsley, for garnish

Combine all ingredients, except fresh parsley, in slow cooker.  Cover and cook on high 4 hours or low 8 hours until peas are super tender with some even falling apart.  Season with salt and pepper.  Ladle into bowls and garnish with fresh parsley. 

Tomato + White Bean Soup

I've been making and eating A LOT of soup.  I love soup.  This one extra wintery with the rosemary, white beans and fennel.  Yum.  Try it with farro.  

serves 6.

Tomato + White Bean Soup

4oz chopped pancetta

1 yellow onion, finely diced

1 bulb fennel, finely chopped

2 large carrots, peeled, finely chopped

2-3 cloves garlic, minced

1.5 teaspoon dried rosemary

1 teaspoon dried thyme

1 14oz tin crushed tomatoes

1 quart vegetable stock

1 cup water

s + p

1 14 oz tin white beans, drained, rinsed

3 cups chopped kale

In a large pot over medium low heat, cook pancetta, stirring occasionally, until fat is rendered and pancetta is crispy, about 10 minutes.  Drain fat.  Raise heat to medium.  Add onion to pot with pancetta.  Cook, stirring frequently until onion is glossy and soft, about 5 minutes.  Stir in fennel, carrots, rosemary and thyme.  Cook 2 minutes. Add tomatoes, stock and water.  Season with salt and pepper.  Bring to a boil, reduce heat and simmer until vegetables are tender, about 30 minutes.  Turn off heat.  Stir in beans and kale.  Adjust seasoning. 

Cam's Sour Soup

I have happy associations with this soup.  Cam made it for the first time, almost to the date, 3 years ago.  I left work early, not feeling well, trudged through freezing cold winter weather and came home to a warm apartment filled with the smell of this perfect soup.  

It's an unusual soup, unlike the ones we usually make.  It's perky with sour notes of lime and lemon grass, spicy with chiles and ginger, and full of comforting root vegetables.  

Serves 4.

Sour Soup

about 1.5 lbs of daikon, peeled, chopped

3 bay leaves

2 lemon grass stalks, 3" pieces, crushed

3" fresh ginger, peeled - half cut into coins, half minced

4 1/2 cups water

1 tablespoon soy sauce

dash sesame oil

dash olive oil

4 cloves garlic, minced

1 red fresno chile, seeded, minced

3 carrots, peeled, diced 

1 leek, white part only, thinly sliced

1 celery root, peeled, diced

1/2 teaspoon dried thyme

1 quart chicken stock

zest + juice of 1 lime

8 oz mushrooms, halved, sliced

1 bunch collard greens, stems discarded, chopped

s + p

chopped fresh cilantro leaves

In a small pot, bring daikon, bay, lemon grass, ginger coins, water, soy and sesame oil to a boil. Lower to a simmer.  Cover and simmer until daikon is tender, about 50 minutes.  Remove leaves, lemon grass and ginger coins.  Set aside.

(While the daikon stock is simmering - prep the remaining vegetables.)

Heat a dash of olive oil in a large pot over medium heat.  Once hot, add minced ginger, garlic, chile, carrots, leek, celery root and thyme.  Saute until glossy and aromatic, about 5 minutes. Add chicken stock, lime zest, daikon and daikon stock.  Bring to a boil, add mushrooms, simmer until vegetables are soft, about 20 minutes.  Stir in collard greens, cook 2 minutes more.  Season with lime juice, salt and pepper.  Garnish with cilantro.   

 

 

Beef + Barley Stew

Let's embrace the cold weather and make this stew.  

Beef + Barley Stew

2 pounds lean stew meat, cut into small bite sized pieces

high heat oil, such as canola or grape seed

1 large yellow onion, diced

3 cloves garlic, minced

3 tablespoons tomato paste

4 cups water

2 quarts beef stock

1 cup pearled barley

1 bay leaf

1 teaspoon dried thyme

1/2 teaspoon dried rosemary

1 1/2 cup diced carrots

1 cup diced celery

1 1/2 cup diced cremini mushrooms

s + p

Season meat with salt and pepper.  In a large pot, set over high heat, brown meat in oil.  Work in batches to avoid crowding the pan.  Set browned meat aside.  

Brown onion in pot, stirring frequently to avoid burning.  Add garlic and tomato paste, cook, stirring until browned.  Stir in meat and accumulated juices, water, stock, barley, bay, thyme and rosemary.  Bring to a boil, reduce to a simmer.  Simmer 1 1/2 hours until meat and barley are tender.  Skim off any fat or foam that occurs during simmering.  

Add carrots, celery and mushrooms.  Simmer until tender, about 20 minutes.  Season with salt and pepper.  Remove bay leaf.  Serve hot. 

Slow Cooker White Bean, Andouille + Collard Greens Soup

I'm only minimally sorry for bombarding you all with all these slow cooker recipes this month but I've been using this little machine weekly.  I have the 4 quart crockpot which is great size for Cam and me.  I promise I'll start mixing it up after the slow cooked pork recipe I'm sharing next week.  

This is almost a stew, slightly thickened by the starchiness of the beans.  Make sure not to let it cook too far, otherwise the beans will breakdown entirely and you'll have a weird, delicious blended bean soup situation. Cook until the beans are tender but don't let them fall apart.  

Slow Cooker White Ben, Sausage + Collard Greens Soup

12 oz white beans, soaked overnight and drained

12 oz andouille sausage, sliced

1 yellow onion, diced

3 cloves garlic, minced

2 stalks celery, diced

1 carrot, peeled, diced

1 bay leaf

about 3" piece of parmesan cheese rind wrapped in cheese cloth

1/2 teaspoon dried thyme

1/2 teaspoon dried basil

1/4 teaspoon dried oregano

4 cups chicken stock

3 cups water

1 bunch collard greens, stems discarded, leaves chopped

splash red wine vinegar

s + p

Add beans, sausage, onion, garlic, celery, carrot, bay leaf, cheese rind, thyme, basil, oregano, stock and water to the slow cooker pot.  Stir, cover and let cook on High about 4 hours or 7 hours on Low, until beans are tender.  Stir in collard greens.  Season with salt, pepper and red wine vinegar.  Serve hot. 

Slow Cooker Chicken Curry

I got a SLOW COOKER!  I'm pretty excited about this one.  Mostly because my favorite meals are stewy, one pot affairs; best eaten over rice.  I think this puts us in slow cooker territory.  This thing's not going into the cupboard but staying on the counter all season.  I'm really looking forward to prepping meals in the am hours and coming home to a hot dinner. 

Slow Cooker Chicken Curry

1 lb boneless, skinless chicken breast, 1" pieces

8 oz potatoes, 1" pieces

8 oz carrots, peeled, 1" pieces

2 tablespoons minced ginger

3 cloves garlic, minced

1 yellow onion, finely diced

1 14 oz tin diced tomatoes

1 cup light coconut milk

1 cup water

2 tablespoons curry powder

1 teaspoon garam marsala

1 tablespoon cumin

1/2 teaspoon fennel powder

1/2 teaspoon fenugreek

s + p

1 cup chopped green beans

Stir everything, except the green beans, together in the bowl of a slow cooker.  Make sure it's all evenly mixed.  Cover and set to high.  Cook about 4 hours undisturbed: chicken will be cooked through and potatoes tender. Stir in green beans, recover and cook 30 more minutes.  Serve with rice, if desired.    

Classic Beef Stew

My mom used to make a delicious beef stew when I was young.  It was my absolute favorite - I could eat bowls and bowls of it.  I had a hankering for it this weekend that couldn't be stopped. Here's my version, it's pretty close to the original with super tender bites of meat, satisfying root vegetables and a hearty beef flavor.  I think it was the chilly pre autumn evenings that put me in the mood for something so filling and warm.  Feel free to add peas or corn to this along with the green beans, if you'd like more vegetables.  

Cooking time will greatly depend on the size of your stew meat pieces.  For something like this, that I'm eating like soup, I prefer the meat to be bite sized.  Think no bigger than a ping pong ball.  It will take less time to become tender and is easier to eat.  

Serves 6-8.

Classic Beef Stew

4 sprigs fresh thyme

2 bay leaves

1 teaspoon black peppercorns

1 teaspoon dried rosemary

1 teaspoon mustard seeds

3 lbs lean stew beef, in bite sized pieces

s + p

3 tablespoons flour

high heat oil, as needed

1 large yellow onion (or two small), chopped

4 cloves garlic, chopped

1 tomato, peeled, seeded, diced

2 quarts beef stock

4 carrots, peeled, chopped

2 potatoes, peeled, chopped

zest of 1 lemon, in long strips, no pith

1/4 teaspoon chile flakes

2 cups chopped green beans

Gather thyme, bay leaves, rosemary, peppercorns and mustard seeds in cheesecloth and secure with string.  Set aside.  Secure lemon zest with strips with string, set aside. 

Season meat with salt and pepper.  Toss with flour. In a large pot, over high heat, brown meat. Try for a deep brown crust. Work in batches to avoid crowding the pan.  Add more oil, as needed during browning.  Set browned meat aside. 

Add onion, cook until browned, stirring, to avoid burning.  Add garlic and tomato, cook until browned.  Add stock, beef, accumulated juices and spice sachet to pot.  Bring to boil, cover and reduce to a simmer.  Simmer until beef is tender, about 1.5 hours.  Skim any fat or foam from surface.  

Add carrots, potatoes, chile flakes and lemon zest bundle.  Boil, uncovered, until vegetables are tender.  Add green beans.  Turn off heat, season with salt and pepper.  Remove spice sachet and lemon zest bundle before serving. 

Turkey Chili

Another easy dinner idea.  This is a meatier chili than I normally make.  It has lots of protein and little fat because of the lean ground turkey.  Serve over brown rice and kale.  Everything's instantly better with a bit of kale, isn't it?  

Serves 6.

Turkey Chili

1 tablespoon olive oil

1 yellow onion, finely diced

1 jalapeno, stemmed, seeded, minced

2 garlic cloves, minced

1 lb lean ground turkey breast

s + p

1 14 oz tin diced tomatoes

14oz chicken stock

1 14oz tin black beans, drained, rinsed

1 14oz tin chickpeas, drained, rinsed

1 14oz tin kidney beans, drained, rinsed

2 tablespoons cumin

1-2 tablespoon chile powder, to taste

1/4 teaspoon cinnamon

Warm oil in a pot, over medium heat.  Add onions, jalapeños and garlic.  Cook until soft, about 8 minutes.  Season turkey with salt, pepper and add to pot.  Cook until browned.  Break meat up with a spoon while it cooks.  Stir in tomatoes, stock, beans, cumin, chile powder and cinnamon.  

Bring to a boil, reduce to a simmer.  Simmer 15 minutes.  Adjust seasoning as desired.  Serve hot.

 

Cam's Creole Bean Dish

It's spicy!  (It doesn't have to be, just lessen the cayenne if you're scared.)

Cam came up with this one and made it for me the other night.  It's so good.  I felt like I was back in New Orleans.  

We used Scarlett Runner beans from Rancho Gordo.  They are large and dark.  Use those if you can find them.  Otherwise, try cranberry/borlotti or red beans.   

 Makes 6 servings.

Cam's Creole Bean Dish

1 1/2 cups dried beans, soaked overnight in plenty of water

2 links garlic herb pork sausage, casings removed

1 yellow onion, diced

2 tablespoons tomato paste

3 celery stalks, diced

1 green bell pepper, stemmed, seeded, diced

3 cloves garlic, minced

2 bay leaves

1 teaspoon paprika

1 teaspoon oregano

1/2 teaspoon dried thyme

1/2 teaspoon fennel powder

1/2 teaspoon garlic powder 

1/2 teaspoon onion powder

1/2 teaspoon black pepper

1/2 teaspoon cayenne powder

1 quart vegetable stock

On a pot, over medium high heat, brown sausage meat.  When meat is 'halfway' browned, add onions.  Cook, stirring frequently, until onions become softer and glossy.  Add tomato paste. Stir to coat onions and sausage.  Stir in celery, bell pepper, garlic, bay leaves and all seasonings.  Add stock and drained, soaked beans.  Bring to a boil, reduce to a simmer.  Partially cover and simmer 2-2 1/2 hours.  Stew will have thickened and beans will be tender.  Salt to taste. Serve with rice. 

Lemongrass Beef Stew + Cabbage "Noodles"

Want to spend 3 hours making dinner?  Who doesn't!  Don't worry, this recipe has easy and minimal prep, otherwise simmering on the stove unattended.  This stew is full of south east asian flavors, rich and spicy.  

When browning the meat, start with a hot pan that is not too full.  If there are too many pieces of meat in the pan they will end up steaming without color.  We are looking for a deep brown, crust to form.  This adds a ton of flavor to the meat.  

We used cabbage instead of my usual preference of rice or noodles to keep the recipe healthier and gluten free.  A quick dip in boiling water milds the flavor and creates a chewy, tender texture making it perfect as a noodle substitute.  

I used a fresno chile but you could use a long green chile, hot cherry or jalapeno.   If you use anything spicier, think about decreasing the sambal oelek which is a popular spicy chile paste, found in grocery stores near the siracha.  

Serves 4.

Lemongrass Beef Stew + Cabbage Noodles

3 tablespoons high heat oil

2 lbs stew beef chunks, 2 " pieces

s + p

4 stalks lemongrass, outer leaves removed, chopped

2" ginger root, peeled, chopped

1 fresno chile, seeded, chopped

5 cloves garlic, peeled, chopped

1 yellow onion, chopped, divided

2 star anise pods

2 cinnamon sticks

2 tablespoons tomato paste

2 tablespoons sambal oelek

3 tablespoons tamari soy sauce

2 tablespoons fish sauce

32 oz beef stock

1 lb daikon radish, peeled, halved lengthwise, 1/2" slices

8oz carrots, peeled, 1 1/2" slices

lime juice, to taste

1/2 head cabbage, cored, thinly sliced

Heat a heavy pot, like a dutch oven, over medium high heat.  Add oil.  Season beef with salt and pepper.  Add to pot in 3 or 4 batches, careful not to over crowd the pan or the meat will not brown, only steam.  Brown meat well on all sides.  Transfer to plate, set aside.  

Add a splash more oil to the pot, if needed.  Add lemongrass, ginger, chile, garlic, 1/4 of the onion, star anise and cinnamon.  Cook until lightly browned, stirring often to avoid burning.  Add browned beef and all juices, tomato paste, sambal oelek, tamari, fish sauce and beef stock plus 1 cup water.  Bring to a boil.  Cover, reduce heat to low and simmer.  Let simmer, covered, 2 1/2 hours.  

Remove beef.  Strain cooking liquid.  Discard solids.  Return beef and stained liquid to pot.  Add daikon, carrots and remaining 3/4 of onion.  Bring to a boil, reduce to a simmer.  Simmer partially covered until daikon is tender, about 45 minutes.  

While stew is simmering, blanche cabbage:  Bring a large pot of salted water to a boil.  Add cabbage.  Cook about 1 minute or until cabbage is crisp tender.  Strain.  When stew is done, ladle over portions of cabbage.  

 

 

 

Gumbo

Dear gumbo, you're great. Sincerely, mea.

Gumbo

1 lb chicken breast, cut into small pieces

6 oz andouille sausage, cut into small pieces

3 tablespoons olive oil

1/2 cup flour

4 tablespoons butter

1 onion, diced

3 cloves garlic, diced

2 stalks cerely, diced

2 carrots, peeled and diced

1 red bell pepper, stemmed, seeded, diced

2 1/2 cups chicken stock

2 tablespoons worcestershire

2 bay leaves

1/2 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon garlic powder

1/2 teaspoon black pepper

1/2 teaspoon cayenne pepper

1/2 teaspoon file gumbo

3/4 teaspoon oregano

3/4 teaspoon thyme

1 14.5 oz tin whole peeled tomatoes, chopped and with juices

juice of 1 lime

1 bunch scallions, diced

1 small bunch fresh parsley, chopped

In a large heavy bottomed pot, heat 1 tablespoon olive oil and cook chicken.  Set chicken aside.  Add 1 tablespoon olive oil to pot and cook sausage.  Set sausage aside with chicken.  To make the roux, melt 4 tablespoons butter in pot.  Sprinkle in flour and cook until the mixture the color of chocolate, being careful not to burn the roux.  This may take 10-20 minutes.  Remove pot from heat and allow to cool for 10 minutes.

Add 1 tablespoon olive oil and return to heat. Add onion, garlic, celery, carrot and bell pepper.  Stir to coat vegetables in the roux.  Cook for 10 minutes stirring frequently.  Add stock, sausage, chicken, worcestershire, bay leaves, paprika, salt, garlic, black pepper, cayenne pepper, file gumbo, oregano and thyme.  Bring to a boil, reduce heat and simmer, covered 30  minutes.    Add canned tomatoes.  Cover and simmer 30 minutes more.  Add juice of one lime.  Serve with white rice and garnish generously with scallion and parsley.

Curry Stew

A cross between an indian and thai curry.  Make is vegetarian by substituting vegetable stock for chicken stock and tofu or extra vegetables for the chicken.

Curry Stew

1 lb chicken breast

3 potatoes

drizzle olive oil

1 onion, chopped

3 cloves garlic, minced

1/4 cup ginger, minced

3 carrots, peeled and chopped

1 green pepper, seeded and chopped

1 tin lite coconut milk

2 cups chicken stock

2 tablespoons curry powder

1/2 teaspoon paprika

1/4 teaspoon chili powder

1 bay leaf

2 tablespoons fish sauce

1 1/2 cups green beans, chopped

juice of 1 lime

salt and pepper

Cook chicken.  Chop and set aside.  Boil potatoes.  Chop and set aside

In a large pot, saute onion in drizzle of olive oil about 1 minute.  Add garlic and ginger, saute 1 minute more.  Add carrot and green pepper, saute 1 minute more.  Add coconut milk, chicken stock, curry powder, paprika, chili powder, bay leaf and fish sauce.  Bring to a boil, lower heat and simmer 15 minutes until vegetables are tender.  Add green beans.  Cook 5 minutes more or until green beans are crisp tender.  Add Chicken and potatoes.  Heat through.  Add lime juice and salt to taste.

 

 

Vegetable Chili

It's 60 something degrees in brooklyn today and I'm already in sandals and ready for foods that remind me of warmer, sunnier seasons. This chili is one of them.

(a lot of) Vegetarian Chili

2 tablespoon olive oil

1 28oz can peeled, diced tomatoes

1 1/2 cup water

1 yellow onion, diced

4 cloves garlic, minced

2 medium carrots, peeled and diced

1 bell pepper, diced (i used orange)

1 zucchini, diced

1 or 2 jalapenos, diced (wear gloves!)

2 tablespoon oregano

2 heaping tablespoons each: paprika, cumin, chile powder

Fresh cilantro, cut

Salt/Pepper

Juice of one lime

1/2 cup corn, frozen or off the cob

3/4 cup edamame (without shells)

1 can black beans, drained and rinsed

1 can kidney beans, drained and rinsed

Saute onions and garlic with olive oil in large pot, about 2 minutes, until soft. Add remaining vegetables, cook 2 minutes more. Add tomatoes, water, herbs and spices, simmer for one hour. Add lime juice, corn, edamame and beans. Cook additional 10 minutes.