Shibori Tie Dye

Remember when I talked about Summer Sundays?  Well, last weekend we decided to have a Shibori Tie Dye Party.  It was great.  We rounded up a bucket, all the rubber bands we could find, cold drinks, a clothes line, sparklers (because why not?), white cotton everything and hot hotdogs for the grill.  It was a fun sunday.  

Shibori is a Japanese tie dye technique involving fabric that is tied, clipped, twisted, folded or wrapped to create patterns when dipped into indigo dye.  All the twisting and tying result in parts of the fabric that will resist the dye and retain the fabrics original color, contrasting with the dyed fabric areas.  Here I'll go thru a few classic styles of Shibori and how to dye.  Folds are demonstrated with square cotton napkins but techniques will work on all shapes.  

Start with clean, dry natural fiber fabrics like cotton, silk or linen. Other fabrics do not take dye well.  I would advise that you wash and dry anything before you start, even new items.  

For wrapping and tying you will need:

  • Indigo dye kit
  • fabric
  • 1 five gallon bucket, with lid or cover
  • another bucket for wetting fabric
  • gloves
  • scissors
  • drop cloth
  • stir stick
  • pvc pipe, string, rubber bands, clothes pins, wood squares...


Itajime: Fold fabric like an accordion vertically, then horizontally.  You will have a square or rectangle.  Place a small square of wood on each side of fabric.  Use string, clips or rubber bands to secure the wood fabric sandwich.  Clean tin can lids, rubber, oval carpet stoppers, acrylic panes - whatever can be used in place of the wood squares.  Smaller items need less ties and larger items will need more.  

Triangle:  Fold in half, fold outsides back to center, making a quarter width length.  Fold into accordion triangles, use a rubber band to attach chopsticks across the triangle.  


Arashi:  Wrap fabric around a pipe on the diagonal.  Tie it a few times, then squish it down, tie a few more times to secure it.  


Kumo:  Accordion fold fabric vertically.  Rubber band or tie sections down one side.  Other the opposite side, rubber band or tie in sections alternating the previous side.  Stay with single bands like in the close up photo or keep going until your heart's content like the piece I'm holding above..  

To make simple ring shapes: gather a little pluck of the fabric and rubber band it.  You can get the idea from what I did at the bottom of this tank top.

To make one big burst/ring shape: Pluck fabric from any point and secure intermittently with bands.

The Dying Process

The dye kit you purchased will have instructions what I suggest you follow.  READ THE DIRECTIONS COMPLETELY BEFORE YOU BEGIN.  There are steps you might find unexpected otherwise.  This is what we did for ours:

Prepare the Dye:

  1. Fill a 5 gallon bucket with 4 gallons (16 Quarts) or warm tap water
  2. Add the dye, soda ash and reduction agent into the water
  3. Stir very gently - a couple times in one direction, a couple times in the other
  4. Cover your dye vat - oxygen is bad of the dye
  5. Let it cure for 1 hour - in the mean time you can fold and bind your fabric

Dying the Fabric:

  1. Dip your prepare cloth pieces in water to get them saturated - if you skip this step your pieces will be all blue with no contrast of dye color to original fabric
  2. Squeeze extra water from cloth
  3. Uncover cured dye vat
  4. Remove the 'flower'.  You can't miss it.  It's a large mass floating on the surface of the dye.  Gently scoop it out and set it aside. You don't want it in the way when dipping but don't throw it out if you're going to save the dye afterward.
  5. While squeezing cloth, submerge in the dye vat
  6. Let it sit for 5 minutes
  7. When removing, gently squeeze it below the surface, slowly remove, try not to splash
  8. Cover vat
  9. Leave piece wrapped.  Leave it to oxidize for 15 minutes.
  10. Dye again. And maybe again. (We did two 5 minute dips.)  The more dips the darker it will be
  11. After it's last dip in the dye, until your piece 
  12. Wash it with warm water and 1 cup of salt.  Color is now set and your pieces are ready for use

Chocolate Fudge Pops (AIP, Paleo, GF, DF)

Fudgsicles!  Low sugar and the perfect individual serving size.  We're having a heat wave here in Brooklyn but staying cool with these popsicles.  Because they are free of chemicals, they are a bit hard right out for the freezer.  I place mine in a glass and let it soften for 5 minutes before eating.

The avocado is optional - it adds a subtle flavor and creaminess.  I didn't try it but add in like finely chopped fruit, dark chocolate chips or ginger would be great.  

Chocolate Fudge Popsicles

1 14oz tin coconut milk

1/3 cup cocoa powder

2 tablespoons maple syrup

1 ripe avocado, peeled, pitted

pinch salt

dash cinnamon

Puree all ingredients on a blender until smooth.  Pour into molds, insert sticks. Freeze until set, about 4 hours.  Run molds under warm water to release pops.  


Pork Zoodle Stir Fry (AIP, Paleo, GF, DF)

Noodle time!  Oh, sorry - I mean "noodle" time.  As someone who does not own a spiralizer, I've been slow to jump on this cutting vegetables into strands and pretending they're noodles but oh, how AIP changes your views on certain foods. Like when you're dying for pasta and trawling Pinterest for grain free alternatives and only what often referred to as 'zoodles'.  

I actually really like these zoodles.  I still don't own a spiralizer but have carefully used my mandoline slicer with coarse toothed attachment to slice zucchini and carrots.  So far we've tried them with beet sauce and meatballs, and in this stir fry. So convincing as noodles!  I was impressed by how I was not missing real wheat noodles or pasta while eating these.  Yay!

Use a spiralizer or mandoline to slice carrots and zucchinis.  If using a spiralizer, cut into more manageable lengths with scissors.  For the pork, we used leftover pork shoulder that was done in the slow cooker the day before. 

No cooked meat on hand?  That's ok.  I've made this with boneless, skinless chicken breast, too.  Just cook it first: thinly slice the meat, season with salt and pepper, heat wok with a splash of oil, saute slices until done.  Set aside.  Wipe out pan, if needed.  Continue with recipe.  

Serves 2.

Pork Zoodle Stir Fry

2 tablespoons rice vinegar or apple cider vinegar

2 tablespoons coconut aminos (or tamari soy sauce if you're ok with that)

1/4 teaspoon arrow root powder

several grinds szechuan peppercorns

1 inch ginger, peeled, grated

2-3 cloves garlic, grated

cooking oil, as needed - I used 1 tablespoon coconut oil

2 zucchini, cut into thin strips (see above)

2 carrots, cut into thin strips (see above)

2 cups cooked, shredded pork

salt, to taste

In a small bowl, whisk vinegar, coconut aminos, arrowroot powder and szechuan pepper.  Set aside.

Heat ginger, garlic and oil in a wok over medium high heat.  Start stirring when garlic starts to sizzle., cook 1 minute.  Add zucchini and carrots.  Cook, stirring frequently until vegetables are al dente, about 3 minutes.  Add pork and prepared sauce.  Stir to coat.  Once thickened and hot, season with salt and serve. 


San Francisco Bakery Crawl


Cameron and I are making our way back to Brooklyn after a week in lovely California.  We had a great time seeing his family near Grass Valley, camping in the Sierra Mountains, driving around all of Lake Tahoe and spending our anniversary (5 years!) in San Francisco.     

We had the perfect amount of time left before our flight this afternoon for a mini bakery crawl through SF.  

Stop #1:  Start at the Ferry Building.  Located on the bay at the foot of Market St. 

STAY STRONG here, people.  It's the first stop and you have three more incredible bakeries to visit after this.  PACE YOURSELF.  There's a lot to see and eat.

If you or someone you know has a nut, gluten or dairy allergy check out Mariposa Baking Company.  They have packaged treats like cinnamon toast biscotti, triple chocolate brownies or made to order breakfast and lunch items. Everything is gluten free. 

Walk down to the other end to Blue Bottle Coffee for a yummy coffee.  Then across the way to the adorable Miette.  Miette means 'little crumb' and is an impossibly cute lime green stall selling assorted candy, chocolate bars and their own house made cupcakes, buns and shortbreads. 


Walk down Market St to Stop #2:  Mazarine Coffee located at 720 Market St. between 3rd + 4th St

Coffee and toast heaven.  Toasts are huge, 1 inch thick mega toasts with artfully arranged toppings like avocado and radish; ham and egg; or simple jam.  My advice is to get one and share it.  Though there are drip and espresso offerings, pour over is the thing to get.  Pick a variety from the menu of 4 and watch their baristas expertly prepare your cup. There's lots of comfortable seating, a few tables outside if you're dressed warm enough.  This is a great place to pick up coffee beans.  Offerings from local favorites Ritual, Linea Caffe and Supersonic.  


Walk to Stop #3:  Mr Holmes Bakehouse located at 1042 Larkin St between Post + Sutter St. 

This one is probably the most instagrammed bakery in SF right now.  Expect a caramelized sugar scented line with a bit of a wait.  (Take turns popping up into the tiny shop to decide what you might want because you really don't see the goods until it's your turn to order.) Their famous Cruffns sell out about as soon as the doors open but there are many other tasty items available.  Get a box, fill it with an assortment of 6.  If you're stumped or just can't decide innt he face of all this deliciousness, ask one of the sassy, energetic servers what they like best.  Ours picked the savory California Croissant and the Ube Puff for us.  Bless him.  Don't forget to take a selfie in front of their pink neon sign stating "I got baked in San Francisco" and pick up a canvas tote with the same saying and hand peace sign logo. 


Take a taxi or drive to Stop #4:  Tartine Bakery located at 600 Guerrero St at 18th St.

If you live in SF or are just visiting or read any kind of food blogs or news, you have probably heard of Tartine Bakery.  Opened by bread baker Chad Robertson and pastry chef Elisabeth Prueitt in 2002, this place is the reason people are crazy for bread.  Beautiful, crusty San Francisco sourdough to be exact.  There's way more than bread here - think everything you would want in a bakery.  Sandwiches, tarts, cookies, croissants, slices of cake, daily quiches, coffee and wine.  What to get:  the morning bun, a croque Monsieur with mushrooms or ham, a pressed hot sandwich, giant chocolate chip cookie.

There's going to be a line when you get there.  Probably down the block but once you get inside grab a menu and then start ogling the pastry cases as you make your way to the register.  It's still going to be shorter than what you'd wait for a good brunch.  Just remember that very good baked goods come to those who wait.  So be patient and if you get bored start chatting up the people in line near you.

It's a busy bakery so my advice is place your order to go and head to Dolores Park two blocks away on Dolores + 18th St.  Walk up the hill, pick a bench or throw down a blanket and enjoy a bit of people watching while you dig into your treats.

Bonus Round:  If you still have any room left in that overwhelmed stomach of yours, head back down the way you came and stop at Bi-Rite Ice Cream for a treat.  Hits are the Salted Caramel and Balsamic Strawberry.  They're known for their creative flavors and have been line-out-the- door favorite for 10 years. 

In case you're wondering, my final stop is my home kitchen and AIP lifestyle.  Those of you who read this blog know I am currently on the Auto Immune Protocol.  This was definitely a cheat day, one major beautiful cheat storm, actually.  I still feel good and don't feel like my progress was deterred by what I ate on this crawl but will be going back to my AIP tomorrow.  So, while I REALLY enjoyed the sugar, flour, butter splurge - I realize it's not a sustainable way to eat and will be returning to my more responsible food ways. 

That said, I hope you enjoyed the guide and sugar rush!  xo Mea

Sweet Potato Chips (Not fried! AIP, Paleo, GF, DF)

Sweet potato chips - I would be a hangy person without you.  Chips, popcorn and crackers are probably the hardest thing for me to give up on the AIP.  So, these crisp little things have been being made every few days.  I really have a chip addiction.  Luckily, they are pretty healthy and made in a food dehydrator in my own home.  You can make them in your own home too. What else can I turn into a chip?  Beets?  Kale?  Taro?  I'm open to ideas.  

Sweet Potato Chips

1 large sweet potato

1 tablespoon coconut oil, melted


Carefully, use a mandolin to thinly slice sweet potato.  Toss slices in coconut oil.  Arrange on shelves of food dehydrator.  Sprinkle with salt.  Dehydrate at 160 degrees until crispy, about 4 hours, depending on thickness.  (Mine were super paper thin.)

Store in airtight container. 

Anytime Turkey Patties (Gluten free, Dairy Free, AIP)

What do I mean by anytime?  I mean these are perfect for any time of the day.  I usually have one for breakfast with fermented veggies and avocado or Cam will have one on a sandwich for lunch or i'll dip one in mustard as a late night snack.  They're good on their own, as part of a meal, day or night. The celery and parsley are good for inflammation, too.  

Feel free to cut recipe in half or freeze some cooked patties for future use.  (Yay for batch cooking!)

Makes 12.

Anytime Turkey Patties

1/2 cooking oil (coconut, animal, avocado...)

1 small onion, minced

2 celery stalks, minced

2 tablespoons chopped parsley

2 lbs ground turkey

s + p

Saute onion and celery in oil over medium heat until soft, about 5 minutes.  Transfer to bowl to cool.  Stir in parsley.  Season turkey with salt and pepper; and combine evenly with onion mixture.  Form into 12 patties.  (I like to make thin ones - they cook very fast.)  

Grill or pan cook over medium high heat, about 4 minutes on each side, depending on thickness. 

Oil Pulling


Have you tried oil pulling?  I've been doing it almost everyday for a month and really like it.  It's now part of my daily routine.  I swish about a tablespoon of coconut oil around in my mouth for 20 minutes first thing every morning before flossing/brushing.  

Oil pulling is rooted in Ayurveda, a centuries old holistic practice which promotes natural self-healing. Oil is used a often in Ayurveda for calming, healing and detoxifying.  The oil pulling we're talking about here is derived from traditional Ayurvedic oral care with sesame oil gently swished from one side of the mouth to the other for 3 minutes, spit it out and massage any residual oil into gums with index fingers.  

Famous herbalist and healer, KP Khalsa recommends extended daily oil pulling to reduce potential inflammation in the system.  Author and Doctor, Bruce Fife has a great book on oil pulling with documented scientific studies that show positive results in overall health from good oral care.  He connects daily oil pulling will decrease bad breath, gingivitis, gum recession, cavity risk and inflammation.  

In the last month, I've noticed slightly whiter teeth and a much cleaner feeling mouth.  My teeth feel smoother - like when I leave a teeth cleaning.  You'll notice this especially after the first time you do it.  That's what got me opening the jar of oil again on the second day.  It's an amazing feeling. 

I'm still unsure if this is related to the pulling but I've experienced a huge increase in energy, both physically and mentally.  Serious mental clarity over here. 

Sounds good, doesn't it?  Here's how to:

  1. Choose oil.  It's up to you but I suggest coconut oil.  You can start with it solid or warm it up to a liquid state,  depending on textural preference.  Sesame oil is more traditional. 
  2. Get oil in mouth and gently swish for no more than 20 minutes.
  3. Don't swallow it.  It's full of toxins and icky stuff.  Spit it out into a garbage bin - not the sink.  It's bad for drains, pipes and plumbing.  
  4. Floss and brush.

Here are a few tips for getting started:

  • Find an oil you like the taste of. I really like coconut oil so that's what I use. I also like the texture change from solid to liquid during the pull.  
  • Getting started is all about building up.  You don't have to start with a full tablespoon for 20 minutes on your first try.  Start with a teaspoon of oil.  Start with 5 minutes.  The next day, add 5 more and so on, until you're at 20.  Or maybe 12 minute daily pulls are your thing.  It's up to you. 
  • I prefer to this in the morning before tea or tooth brushing.  I do it first thing after getting out of bed.  Actually, I do my oil pull while I walk my dog, Chibi.  Yes, I walk around Brooklyn in my yoga pants, cheeks puffed, swishing oil every morning.  My point is, you can be efficient about this or you can let this be a little quiet time for you.  Consider taking these 20 minutes every morning to read the news, check out pinterest, knit, meditate, choose your clothing for the day, write a friendly email to someone, prepare breakfast... whatever.  It's your silent time. Enjoy it.

Anyone tried it?  Leave a comment - I'd love to hear how it went!

Easy Asian Cucumber Salad (paleo, dairy free, gluten free)

One of my coworkers brought me a simple sesame cucumber salad from a nearby thai place one night and I've been meaning to make one since.  It's so good and perfect cool, crunchy treat for summer.  I'm bringing this one to a sunny afternoon cookout.  

Leftovers are great on a green salad with carrot ginger dressing and grilled chicken.

*If you're avoiding soy and trying to keep things paleo friendly,  skip the tamari soy sauce and substitute coconut aminos.  Coconut aminos is a bit sweeter than tamari soy sauce so you might not need the honey either. 

Serves 6-8.

Sesame Cucumber Salad

2 greenhouse cucumbers, thinly sliced

2 teaspoons kosher salt

1/4 cup rice vinegar

1 1/2 tablespoon sesame oil

1 teaspoon tamari soy sauce* or coconut aminos

1 teaspoon fish sauce

1/4 teaspoon honey*

toasted sesame seeds

Toss cucumbers in salt, place in colander and let sit 30 minutes, rinse and dry.

Meanwhile, whisk together rice vinegar, sesame oil, tamari, fish sauce and honey.  Toss with cucumbers.  Garnish with toasted sesame seeds. Chill and serve. 


Sea Salt Spray for Beachy Hair

How great is beach hair?  I love it.  Big, wavy and so much texture.  Sadly, we can't spend everyday at the beach, soaking up all the sun and salty air we can so here's an easy DIY product you can mist into your hair for those beach waves and texture we love.  

I always avoided this because of my bangs but hey - I think it works!  

Sea Salt Hair Spritz

2 oz warm water

1/2 teaspoon sea salt

1/2 teaspoon conditioner

4 drops lavender essential oil, optional

Whisk everything together until salt and conditioner have dissolved.  Let cool.  Pour into small spray bottle.  

To use:  Spritz into damp hair, twist hair into 4 sections, turning away from your face, let air dry or hit with a hair dryer.  Loosen with fingers as needed.   Or spritz into damp hair and let air dry, scrunching with hands occasionally.  

Strawberry + Cream Popsicles (dairy free + AIP/Paleo)

This year, Cam, a couple friends and I decided to start Summer Sundays.  It's pretty much a sunday funday type of thing where we make sure to do something fun and summery like going on a kayaking adventure, visiting stone barns or the coney island boardwalk, or hosting an outdoor tie dye cookout party. (As one does...)  

For our first Summer Sunday, we went strawberry picking!  It was great. I love wandering around a sunny field, breathing the fresh air, surrounded by rows and rows of crops, picking and eating perfectly ripe fruit right off the plant.  We went to Terhune Orchards in Princeton, New Jersey.  It's a beautiful farm with upick crops including strawberries, blueberries, flowers, asparagus and blackberries.  There is also a winery with daily tastings, a farm store, animals, covered picnic tables and a play area for kids.  

We picked a bunch of strawberries.  I don't think I'll be able to go back to grocery store strawberries after all these sweet little things.  They're so aromatic and flavorful - I just can't get over it.  These are what all strawberries should taste like!  I saved half for eating and set aside the other half for recipes.  

These strawberry popsicles are the perfect summer treat and fit right into my current AIP / Paleo diet. Yay!  I love treats.  I'm a better person when I have treats.  Give these a try if you're looking for something dairy free, gluten free, paleo and vegan.  These are the popsicle molds I use.

Strawberry + Cream Popsicles

1 lb fresh ripe strawberries, stems removed

1 14oz tin coconut milk (full fat is best)

3 tablespoons maple syrup or agave (optional - it you want them sweet)

Blend strawberries, coconut milk and sweetener until smooth.  Pour into popsicle molds, insert sticks and freeze, about four hours.  

Picnic Recipe Round Up

It's July Fourth weekend and I know we're all ready for a cookout.  This is my favorite weekend for the year.  (This one is extra special as my lovely cousin, Tessa, is getting married!)  Every year, I go up to Ithaca, New York to see my family and we spend time driving around the finger lakes looking for wineries and farms, checking out the farmers market and wandering through beautiful state parks and of course - grilling, cooking and eating outside as much as possible. Here are some summery recipes you can try this weekend:

Watermelon Salad with Goat Cheese, Nuts + Herbs (gluten free)

Watermelon Salad with Goat Cheese, Nuts + Herbs (gluten free)

Cam's Freekeh + Bean Salad (vegan, dairy free)

Cam's Freekeh + Bean Salad (vegan, dairy free)

Classic Chocolate Chip Cookies

Classic Chocolate Chip Cookies

Cam's Corn Succotash (vegan, dairy free, gluten free)

Cam's Corn Succotash (vegan, dairy free, gluten free)

Spicy Buttermilk Fried Chicken

Spicy Buttermilk Fried Chicken

Ginger Peach Pies + Coconut Crust (vegan, dairy free)

Ginger Peach Pies + Coconut Crust (vegan, dairy free)

Have a fun weekend! xo Mea

News + Updates!

Hello everyone!

 I have so many new things to report!  May/June just flew by, didn't they?  

First, you might have noticed Meats and Sweets is looking a little different.  I had been toying with new logos, fonts and colors for a while and finally decided to try it out.  I hope you like it!  

Second, you're going to start seeing more variety in posts, things beyond food and recipes. (Still lots of recipes - Don't worry!)  You can expect posts on travel, DIYs, life hacks, fashion, beauty and travel.  

In other news, I was recently diagnosed with a rare auto immune condition called Still's Disease.  It's an auto immune disorder with symptoms of fever, muscle aches, joint pain/swelling, sore throat and rash.  You can read about it here.  As an active, healthy person it was a big surprise.  I'm currently working with a doctor and researching on my own ways to manage this new condition.  If you have Stills - I'd love to hear your story.  (Please feel free to comment or message me!) 

One way I'm trying is to manage my symptoms is through an anti inflammatory diet. There are a few different versions but all prohibit gluten, dairy and nightshades.  I'm also looking into the Auto Immune Protocol Diet (AIP).  From what I've read, it's based on the paleo diet and excludes all possible food allergens that can inflame and trigger the immune system.  This means no eggs, dairy, gluten, nightshades, grains, nuts, legumes, sugar, caffeine, alcohol... It's really just vegetables, fruit and meat.  After 8 weeks on the diet, new foods are slowly introduced back in and effects evaluated.  It seems like a good way to find out if certain foods are inflammation triggers or not.  Anyone tried it?  Thoughts?  

So, get ready for some healthy gluten, dairy and nightshade free recipes coming your way!  I've already started working on some good ones and I'm open to requests! 

Thanks so much for reading!  xo Mea

Chipotle Chicken Soup

I know I'm crazy for eating/making soup while summer's starting up but I just really like this one.  It's a nice spicy soup.  Full of veggies, chicken and chipotle peppers.  I can eat bowls and bowls of this stuff.  

Chipotle Chicken Soup

2 quarts chicken stock

1 lb boneless, skinless chicken breast

1 teaspoon olive oil

1 large yellow onion, diced

3 carrots, peeled, halved lengthwise, thinly sliced

1/2 tin chipotle peppers in adobo ~about 4 peppers, chopped + sauce

1 zucchini, halved, sliced

1 tin chickpeas, drained, rinsed

kernels of 2 ears of corn

s + p

juice of 1 lime

sliced avocado, for garnish

chopped fresh cilantro leaves, for garnish

In a large pot, bring chicken stock and chicken to a boil, reduce to a simmer.  Cook until chicken is fully cooked, about 25 minutes. Remove chicken, shred when cool.  Set chicken aside.  

In a large pot, over medium low heat, sweat onion until very soft.  Add stock, carrots and chipotle peppers. Bring to a boil, reduce to a simmer.  Cook until carrots are tender, about 10 minutes.  Stir in zucchini, chickpeas and corn; simmer 2 minutes more.  Season with salt, pepper and lime juice.  Serve with sliced avocado and fresh cilantro leaves.  


Kimchi Fried Rice

Soooo, I made all that stinky and delicious kimchi and didn't know what to do with all of it.  So kimchi fried rice it is!  No matter what, you probably always have enough ingredients to make some type of fried rice of dinner.  

Store bought kimchi may be substituted.

Kimchi Fried Rice

2 tablespoons tamari soy sauce

2 teaspoons sesame oil

3 teaspoons grape seed oil, divided

1 egg, beaten

3 cups chopped broccoli

2 leeks, white and light green parts only, thinly sliced

1 inch ginger, minced

2 cloves garlic, minced

4 cups cooked rice, preferably cooled

2 cups kimchi

s + p, to taste

Stir together soy sauce and sesame oil in a small bowl.  Set aside.

In a skillet or wok, set over high heat, add 1 teaspoon grape seed oil.  Once hot, add broccoli, and cook, stirring constantly until charred and crisp tender, about 4 minutes.  Set aside.

Add a teaspoon of oil to the skillet, add egg.  Scramble until just done, set aside.  Wipe out pan, if needed. 

Add another teaspoon, once hot, add leeks, ginger and garlic, saute until soft and glossy, about 4 minutes. Add rice, kimchi, cooked broccoli, scrambled egg and prepared sauce.  Stir fry until everything is warm.  Serve hot. 

Roasted Pork Tenderloin

I can't just plain roast something - I always want to smother, marinate or add something to spice it up a bit.  This pork tenderloin is salted, peppered, seared, brushed with dijon and sprinkled with  a little brown sugar which goes so well with the pork.  I really like pork tenderloin.  It's lean and easy to cook.  

Serves 4. 

Brown Sugar + Dijon Pork Tenderloin

splash grape seed oil

1 pork tenderloin, trimmed (its about 1 1/4 pound)

s + p

1 1/2 tablespoon dijon mustard

1 tablespoon light brown sugar

Heat oven to 425 degrees.  Heat oil in skillet over medium high heat.  Season pork with salt and pepper.  Sear on all sides until nicely browned, about 2 minutes each side.  Brush all sides of pork with dijon mustard and sprinkle with brown sugar.  Transfer to oven proof dish (line it with foil for easy clean up.) Roast until pork reaches 140 degrees, about 35 minutes.  Remove from oven, rest 5 minutes and slice. 


Easy Kimchi

Kimchi is a popular Korean side made from fermented vegetables and spices.  It's flavorful, spicy and crunchy.  It can be eaten on its own or incorporated into other dishes.  (Kimchi fried rice coming soon!) 

I realize this may not be an authentic kimchi so let's just call it my version.  It's easy to make and vegetarian.  Recently, I picked up Sandor Katz's book The Art of Fermentation and highly recommend it if you're looking for another cookbook to add to your collection.  

Fermenting foods doesn't just help preserve them but adds health benefits, too.  They are full of healthy bacteria and probiotics.  Specifically, they're really great for you digestive or 'gut' health. If you want to know more about this, with specific citations to medical studies, check out chapter 2 of Katz's book.  

Some more fermented foods you probably eat on a regular basis: kefir, cheese, sauerkraut, pickles, beer, wine., miso, soy sauce, vinegar, coffee, yogurt, kombucha...

Easy Kimchi

1 head cabbage, chopped (nappa, savoy or green)

1/4 cup course kosher salt 

2 tablespoons grated ginger

3 tablespoons grated garlic

3 tablespoons ground cayenne pepper

1 tablespoon tamari soy sauce

2 carrots, cut into matchsticks

8 scallions, cut into 1 inch pieces

Toss chopped cabbage with salt.  Punch and squeeze it until it releases water.  Set it aside for 1 hour.  

(I reccomend wearing gloves for these next steps.)  Use a mortar and pestle to grind ginger, garlic, cayenne powder and soy sauce into a paste.  Toss with cabbage, cabbage liquid, carrots and scallions.  Make sure everything is covered with the paste.  Use your hands to massage paste into the veggies.  

Now, let's pack it into it's fermentation vessel.  This could be a crock, a deep bowl or a jar with a wide opening.  I used a clean, wide mouthed jar because that's what I had.  You just have to be able to fit your hand in, to the bottom with a fistful of kimchi vegetables.  

Take a handful of the vegetables.  Squeeze out what liquids you can, place it in the bottom of the jar, pushing it down as much as you can.  Continue until all the vegetables are in the vessel. Punch and push down as you go.  You need to remove all the air pockets that maybe lurking in there. Place a small plate over the vegetables and weigh it down.  This weight is going to keep the vegetables submerged under the liquid you're about the pour in.  

Pour the kimchi liquid into the jar, over the weighed down vegetables.  Cover the whole thing and place somewhere at room temperature.  Leave it to ferment for 3-5 days.  Taste it everyday to judge when you feel it's done.  It will be crunchy, spicy and acidic. 

After it's fermented it can go into the fridge.

Brownies! Yummy, Vegan Brownies!

I had some bananas that were just begging to be mashed up, stirred into batter and baked. They were almost over ripe - spotted to the point of being about completely brown and incredibly sweet.  Conveniently, I was also having a craving for brownies but really wanted to stick to something on the healthier side.  

So I came up with these:  gluten free, low sugar, vegan, dark chocolate, fudge style brownies. They don't have that crackly top normal brownies do but, hey, nobody's perfect.  They taste damn good.  

Vegan, Gluten free Brownies

4 oz unsweetened chocolate

2 tablespoons coconut oil

2 super ripe bananas, mashed

1/4 cup raw sugar

1 teaspoon vanilla extract

1 cup almond meal

sea salt, optional

Heat oven to 350 degrees.  Line 8 x 8" pan with foil or parchment paper, lightly oil.  Set aside.

Melt chocolate and stir in coconut oil.  Stir in mashed banana and sugar.  Add vanilla and almond meal.  Stir until all is well combined.  (Since there's no gluten, you can stir as much as you like.)  Pour into prepared pan, spread evenly.  Lightly sprinkle with seas salt, if desired. Bake 20 minutes or until set in center. Cool before cutting.  

Cinco de Mayo Recipes

Happy almost Cinco de Mayo!  It's this Thursday.  In case you're unaware, it's a Mexican holiday that celebrates the Mexican army's victory in the battle of La Puebla in 1862, during the Franco-Mexican War.  

Now you're probably thinking you'd like to celebrate with some Mexican food and drink.  (Or mexican-ish.  As most of the below recipes are not super authentic - but they are delicious and that's what counts!)  Here's a little recipe roundup to get things started.  Click on the photos for individual recipes.  xo.

Street Corn

Street Corn

Ginger Peach Margaritas

Ginger Peach Margaritas

Black Bean + Tomatillo Soup

Black Bean + Tomatillo Soup

 Slow Cooker Cochinita Pibil

 Slow Cooker Cochinita Pibil

Chicken Tortilla Soup

Chicken Tortilla Soup

Chicken Burrito Bowls

Chicken Burrito Bowls

Simple Sugar Snap Peas

I really like these little things.  So much that they didn't even make it to our actual dinner plates.  Cam and I just stood around the dish I had transferred the peas to, chatting, eating these with our fingers as soon as they were out of the hot pan.  That's how I know something's good - if I eat it standing up.  

These snap peas are healthy, flavorful, fresh tasting and super quick.  Extra points for being a green vegetable.  

serves 2.

Snap Peas + Shallots + Lemon

1 teaspoon olive oil

5oz sugar snap peas, trimmed

1 shallot, minced

juice of one lemon

salt, to taste

Heat a skillet over high heat.  When hot, add olive oil.  Add snap peas and shallots.  Saute, stirring constantly, until tender, about 5 minutes.  Remove from pan.  Season with lemon juice and salt.  



Roast Chicken + Miso Butter

I had a whole laundry list of potential ingredients for this one.  First it was going to be a marinade but then I decided to keep things simple with a quick rub of miso butter.  I really like this miso butter.  The flavor is very subtle so I just think of this more as a perfect roasted chicken than a miso flavored chicken.  I'm thinking the miso butter could be great on things beyond chicken.  Like popcorn, toast, broccoli, roasted potatoes, popcorn, fish, or popcorn. Just brainstorming here. 

I really like salt so I gave the chicken a little dusting of salt and pepper after rubbing the miso butter all over it but I consider this optional as the miso already has a salty taste.  

Roasted Chicken with Miso Butter

1 whole chicken

2 tablespoons unsalted butter, room temp

1 tablespoon miso paste

1/2 teaspoon ground white pepper

Heat oven to 425.  Rinse and dry chicken.  Remove any giblets or excess fat.  Rub all over with miso butter, taking extra care to rub some under the skin and directly onto the breast,  Tie legs together and wings to its sides.  (When tying the chicken we are trying to make it compact for even cooking.)   Place on a roasting rack in pan.  Roast until meat thermometer inserted into thickest part of breast reaches 165 degrees, about 1 hour.  If during cooking the skin starts to burn, cover with foil.  Let the skin get very dark and crispy first.  

Carve chicken but save any extra bones or meaty bits for stock.  I keep a bag in the freezer.