Lemon Miso Soup

A very satisfying soup.  A combination of a vegetable noodle and a miso soup.  

Substitute a quinoa pasta to make this a gluten free meal.  I think this would also be great with barley or farro.  

Serves 2.  

Lemon Miso Soup

1/2 cup uncooked pasta, small size like tubettini, ditalini or acini de pepe

olive oil

1 shallot, minced

3 cloves garlic, minced

red chile flakes or long red pepper, seeded, sliced into rings

4 cups chicken or vegetable stock

1 carrot, peeled, chopped

1 celery stalk, chopped

3/4 cup snow peas or green beans, chopped

4 cremini mushrooms, sliced

1 tablespoon white miso

juice of half of a lemon juice

s + white pepper

Cook pasta al dente.  Drain, rinse, drain.  Set aside.

In a pot, heat a drizzle of oilve oil over medium heat.  Add shallot, cook 3 minutes.  Add garlic, chile flakes or slices, carrot and celery.  Cook 2 minutes, stirring.  Add stock.  Bring to a boil, reduce heat and simmer 10 minutes, carrots and vegetables will be crisp tender.  Add mushrooms.  Cook 5 minutes.   Add snow peas or green beans and pasta.

 Stir miso paste with a ladleful of soup to make a slurry.   Stir into soup.  Add lemon juice, salt and pepper to taste. 

 

Pozole Rojo Enchiladas

Have you had posole (or pozole) soup before?  The red one?  It's a great thing.  These enchiladas are based on that soup.  We used the same chiles for the sauce, filled them with hominy and served then with a number of toppings like avocado slices, cilantro, shredded cabbage and limes.  

Serves 4.

Pozole Rojo Enchiladas

For the sauce:

3 ancho peppers, stemmed seeded

3 guajillo peppers, stemmed, seeded

1/2 large yellow onion, peeled, coarsely chopped

4 garlic cloves, peeled, smashed

2 tomatoes, peeled, seeded

1 tablespoon dried oregano

juice of 1 lime

2 tablespoons olive oil

1 cup stock, chicken or vegetable

1 teaspoon agave nectar

many pinches of salt      

sugar to taste 

For the chicken:

1 lb skinless, boneless chicken thighs

s+p

1 teaspoon olive oil

Sprig fresh thyme

2 bay leaves

Juice 1/2 lime

Pinch garlic powder

1/2 yellow onion, halved

For the enchiladas:

1 tin hominy, rinsed, drained

12 corn tortillas

1 cup grated cheese ( I like a blend of jack, Colby, cheddar) 

chopped fresh cilantro leaves

shredded lettuce or cabbage

diced onion

lime wedges

sliced radishes

sliced avocado

Soak chiles in hot water for 30 minutes.  Drain and discard water.    In a blender, blend chiles, onion, garlic, tomatoes, oregano, lime juice, stock and agave until very smooth.  Strain, discard any solids.  Pour into a small sauce pot and simmer 20 minutes.  Adjust to taste with salt and sugar.  

While chiles are soaking or the sauce is simmering get the chicken going.  Heat oven to 425 degrees.  Toss chicken thighs with salt, pepper, olive oil, thyme, bay leaves, lime juice, garlic powder and onion.  Place in 9 or 8 inch baking dish and roast about 20 minutes or until done.  (Internal temperature will read 165.)  Remove from oven and cover.  Let rest at least 10 minutes.  Uncover and shred.  Discard, onion, thyme sprigs and bay leaves before shredding.)

Turn oven to 350 degrees.  Mix shredded chicken, hominy and 1/2 the cheese in a bowl with 1/3 of the sauce.  Heat tortillas in a microwave or in a skillet to make them more pliable.  (Warming them in a skillet is more time consuming but yields better flavor.)  Spoon filling into tortillas and roll, place seam side down in a 9 x 13" baking dish.  Cover with remaining sauce and cheese.  

Bake 10 to 15 minutes, cheese will be melted and contents hot.  Serve with desired garnishes.  My suggestions are cilantro, shredded lettuce or cabbage, diced onion, sliced radishes and avocado.  

Vegetarian Split Pea

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I know, I know, I know.  I just made a split pea soup about a month ago.  That one wasn't vegetarian.  Although I'm not a vegetarian, I eat like one most of the week.  

Vegetarian Split Pea Soup

splash olive oil

1 onion, diced

2 cloves garlic, minced

2 stalks celery, diced

1 large carrot, peeled, diced

2 cups dried green peas (or yellow) 

8 cups vegetable stock

1 teaspoon dried marjoram

1/2 teaspoon dried thyme

1 teaspoon cumin

1/2 teaspoon smoked paprika  

2 potatoes, peeled, chopped

1 tablespoon apple cider vinegar  

s + p

In a large pot, heat a splash of olive oil.  Sauté onion, garlic, celery and carrot 5 minutes.  Add dried peas and cook, stirring, 2 minutes.  

Add stock, majoram, thyme, cumin and paprika.  Boil, reduce heat, simmer 30 minutes.  Add potatoes, simmer 30 to 45 minutes more, mostly covered.  When it's done, the peas will be very tender and with a good stirring will fall apart. 

Add cider vinegar.  Season with s + p.  

 

 

Coconut Chickpea + Mixed Vegetable Curry

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Be prepared to have a lot of soup on your hands.  This recipe makes about 5 quarts.  I like to have huge amounts of healthy things like this around for a quick lunch or dinner during a busy week.  

A quick note on curry powder:  not all curry powders are created equally.  Look for one with fenugreek in it.  This  makes a big difference in flavor.  

Coconut Chickpea + Mixed Vegetable Curry Soup

Splash olive oil

1 onion, diced

1 inch fresh ginger, minced

3 garlic cloves, minced

2 carrots, peeled, chopped

1 medium head cauliflower, trimmed, chopped

1 14oz tin diced tomatoes

1 14 oz tin LITE coconut milk

6 cups vegetable stock

2 potatoes, diced

4 teaspoons curry powder

1 red bell pepper, seeded, chopped

1 green bell pepper, seeded, chopped

1 14oz tin chickpeas, drained, rinsed

1 bunch lacinato kale, stems removed, chopped

lime juice, to taste

s + p

In a large (at least 5.5 quart) pot, heat olive oil over medium high heat.  Add onion and saute 5-8 minutes until soft and clear.  Add garlic and ginger.  Saute 2 minutes more.  Add carrots and cauliflower.  Cook 2 minutes more, stirring frequently.  Add tomatoes, coconut milk, stock, potatoes and curry powder. Stir.  Bring to a boil, reduce heat and simmer 20 minutes.  Add bell peppers.  Simmer 5 minutes more.  Add chickpeas and kale.  Season with lime juice, salt and pepper.  

 

Split Pea + Ham Soup

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Perfect for winter.  Make this on a cold day and you'll realize the merits of super chilly weather.  I used yellow and green split peas, but using only green will give you the color you're used to seeing.  

Serves 6.

Split Pea + Ham Soup

splash oil (olive, canola, grapeseed..)

1 yellow onion, diced

1 carrot, peeled, diced

1 celery stalk, diced

1 garlic clove, minced

2 cups dried split green peas

2 sprigs fresh thyme

1 - 1 1/2 lbs smoked ham hocks

1/2 teaspoon cumin

1/2 teaspoon dried ground fennel

8 cups vegetable stock

1 idaho potato, peeled, chopped

s + p

In a large pot, heat a splash of oil over medium high heat.  Add onion, carrot, celery and garlic.  Cook 5 minutes until vegetables are glossy and onions are clear.  Add peas, thyme, ham hocks, cumin and fennel.  Cook 1 minute more.  Add stock.  Bring to a boil, reduce heat and simmer partially covered for 45 minutes.  Add potatoes.  Cook 30 minutes more.  Remove ham hocks from soup, cut meat off and chop.  Stick immersion blender into soup and blend for a couple seconds or place 2 cups of soup into a blender and blend.  Return blended soup to pot.  Soup will now be thicker.  Add meat back to the soup discarding bones, fat and whatever.  

 

Smoky Minestrone Soup

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This is another one of Cameron's brilliant soups.  He made it for dinner one night and as soon I tasted it I knew I had to share it here.  We've also been calling this one mexican minestrone but I'm not sure exactly how mexican it is.  Either way, It's smoky and peppery with great texture from all the different vegetables.  I love having a super healthy soups like this that are full of vegetables and flavor.  So very satisfying.  

Serves 6-8.  

Smoky Minestrone Soup

1 cup farro (or barley would be good too)

dash olive oil

1 large onion, diced

2 large carrots, diced

1 bulb fennel, diced

1 leak, halved & thinly sliced

3 medium tomatoes, seeded, peeled, and diced

4 sprigs fresh thyme

4 sprigs fresh oregano 

2 bay leaves

1 cup fresh cranberry beans (or use a can of navy beans, rinsed - just add them at the very end) 

2 quarts veggie stock  

2 cups mushrooms, sliced

1 ancho pepper (dried & smoked Poblano)

1 tsp cumin

1/4 tsp pimenton (smoked paprika) 

1 small zucchini, diced

1 yellow squash, diced

2 cups green beans, chopped

juice of 1/2 a lime

splash Champagne vinegar

S + P

In a small pot, cover farro with water and bring to a boil.  Reduce heat, simmer 40 minutes or until tender and not squeaky.  Drain off excess water.  While farro is cooking, prep the veggies and get the soup going.  
 

In a pot, warm some olive oil and add onion, carrots and fennel.  Cook, stirring occasionally until onions are clear, about 5 minutes.  Add the leek, tomatoes, thyme, oregano, bay and cranberry beans, cooking another 5 minutes more.   

Add the stock and bring to a boil.  Add mushrooms, the dried pepper, cumin and paprika.  Reduce heat and simmer 20 minutes or until the beans are creamy and no longer mealy.  Add remaining ingredients and cook until green beans are blanched, bright green and crisp tender.  Adjust seasonings to taste.  Serve over farro and garnish with some cilantro leaves, if you have any around.  

 

Chicken + Cheddar Chive Dumplings

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Everyone seems to be coming down with a cold so here's a little comfort food in the form of chicken and dumplings.  It's really just a simple chicken stew with dumplings cooked in.  (I used boneless, skinless chicken breast but chicken thigh meat would be good too. Also, the chicken does not need to be cooked first, I just dislike boiled chicken and find that the chicken has better texture when cooked on its own in a pan and then added to soups.  But feel free to just add your raw chicken when the recipe says so.)  No peeking at the dumplings with they're cooking.  

Chicken + Cheddar Chive Dumplings

1 lb boneless, skinless chicken breast, cut into bite sized pieces

3 tablespoons butter

1 clove garlic, minced

few springs fresh thyme

2 bay leaves

1 onion, peeled and chopped

3 carrots, peeled and chopped

1 celery root, peeled and chopped

8oz mushrooms, quartered

1/2 cup peas (frozen ones are ok)

32 oz chicken stock

1/3 cup all purpose flour (for rue)

1 cup cake flour (for dumplings)

2 teaspoons baking powder

1/2 teaspoon salt

black pepper

1 oz cheddar cheese, grated

1 1/2 tablespoon fresh chives, minced

1/2 cup milk, (more if needed)

In a pan, cook chicken and set aside. While chicken is cooking, get the dumplings ready.  In a bowl, combine cake flour, baking powder, salt, cheddar and chives.  Stir in milk.  Set aside.  

In a large pot,on medium heat,  melt butter and add carrots, celery root, garlic, thyme sprigs and bay.  Cook 5 minutes, until onion is glossy and carrots are soft.  Add flour and stir to coat.  About 1 minute.  Turn heat to high and add stock, chicken, mushrooms and peas.  Bring to a boil, reduce heat and simmer.  Drop dumpling batter in by the spoonful.  There will be about 6 dumplings.  They will expand a lot when cooking so space them out as much as you can.  Cover and simmer 15 minutes. (No peeking at the dumplings while they're cooking, opening the lid of the pot lets steam escape and your dumplings need that steam to cook.)   Test dumplings for doneness with a toothpick, if not done, cover and simmer 5 minutes more.  

Serve hot!