As spring and summer (shorts and sandals!) weather approaches I've been making an effort to be a little more healthy and get some exercise. This is a shake I like to make and I drink half before a workout (for a little fuel) and the rest after in hopes the protein in it will help put my tired muscles back together.
The protein powder i use is Whey to Go by Solgar. I like it the best but any brand is fine.
Serves 1 and is about 210 calories. If you count those.
1/2 of a banana, peeled
about 4 frozen strawberries
1/2 cup fat free milk
1 serving/scoop protein powder (chocolate or vanilla)
Place all ingredients in blender and blend until smooth.