I'm not really into grain salads but this one has so many foods I do like. Like fennel - I just don't use Fennel enough. Eat this on it's own or serve it tossed with the kale.
Hot chile sesame oil and tamari soy sauce, together, have become my new favorite condiment. They make everything taste so perfect. So, of course I drizzles both over this and it did not disappoint. Give it a try!
Fall Farro Salad with Fennel + Pear
2/3 cups uncooked farro
1/2 a fennel bulb, cored, thinly sliced
1 small red onion, halved, thinly sliced
1 pear, cored, chopped
2 tablespoons sunflower seeds
1/2 cup feta cheese
s + p (easy on the S - there's a bit of salt from the cheese and seeds already)
1 bunch kale leaves, chopped (optional)
1 clove garlic, minced (optional)
Combine farro with about 4 cups water. Bring to a boil and cook until farro is tender but not falling apart, about 20 minutes. Drain.
Toss farro with fennel, onion, pear, sunflower seeds, feta and a drizzle of olive oil. Season with salt, pepper and lemon juice to taste.
If using kale, steam kale in 1/4 cup water in a covered pan until tender, about 2 minutes. Drain, return pan to stove, push kale to side of pan. On empty side, cook garlic in dash of oil, about 1 minute. Stir together with kale. Season with a squeeze of lemon and a small pinch salt. Toss with farro salad.