As a former lover of all things rice, I' m going to be very honest with you and let you know that cauliflower, no matter how dolled up it is, is not rice. It just isn't. I think if you can wrap your head around that then you will be fine with cauliflower standing in for your exiled rice. You're on the AIP diet right now and that means no grains. Very sadly rice is a grain. So repeat after me: I love stir fried riced cauliflower, I love stir fried riced cauliflower...
Rice and chickpeas (ok and popcorn) have been the hardest things for me to give up on AIP. I didn't realize how much of these things I ate. Gluten? No problem because I had rice! But not right now. This cauliflower rice is really good - I just can't call it rice.
Stir fried Riced Cauliflower
for the sauce
1/2 teaspoon turmeric powder
2 tablespoons, coconut aminos (or tamari soy cause for non aip)
1 teaspoon apple cider vinegar (or rice vinegar for non aip)
1 teaspoon sesame oil (for non aip)
1 teaspoon ground black pepper
for the stir fry
1 head cauliflower, in large pieces
2 tablespoons coconut oil
1 small yellow onion, finely diced
4 cloves garlic, minced
1 inch ginger, peeled, minced
1 carrot, peeled, finely diced
1 zucchini, finely diced
1 cup chopped mushrooms
In a small bowl, whisk turmeric, aminos, vinegar, sesame oil (if using) and black pepper. Set aside.
Pulse the cauliflower is a food processor until it is the size of rice. This happens very fast so watch out or you'll end up with cauliflower couscous. Set aside.
Heat coconut oil in a wok over medium high heat. Once hot, add onion, garlic and ginger, cook 5 minutes, stirring constantly. Add carrots, zucchini and mushrooms, cook 5 minutes, stirring constantly. Add more oil if needed. Add cauliflower rice and prepared sauce. Cook until heated through.