Healthy Week 5 Grocery List + What I Cooked

This is week five of my batch cooking posts. The first one has a more in depth on tips and tricks - here's a link! Again, some of my tips for grocery shopping and batch cooking are: pick a menu,  inventory the fridge/pantry and write a shopping list that is organized by departments in the grocery store.

Recipes will be posted this week and linked.  I prepared the stew, soup and chicken marsala on Sunday and the chicken stir fry on a week night.  Cameron helped and we listened to This American Life. 

The Menu:

Chicken Marsala

Chicken + Broccoli Stir Fry

Lentil Soup

Beef + Veggie Stew

And my snacks: plantain chips, tigernuts, unsweetened dried fruit, green apples with cinnamon, baby carrots, grapes, veggie snacks, smoothies (Chocolate Cherry!), canned tuna, blanched broccoli, curry cauliflower, Anita's coconut yogurt, sliced deli meats, hummus, roasted peas and avocado with lime juice, s+p.  These things always get added to the list as needed and are not included in the main list below. 

The List:

2 Yellow Onion

1 head garlic

1" ginger

8 carrots

8 stalks celery

2 stalks broccoli

2 turnips

24 oz cremini mushrooms

1 bunch asparagus

1.5 cup chopped green beans

1 bunch collard greens

1 lemon

1 sprig fresh rosemary (or 1 teaspoon dried)

2 lbs lean stew beef

4 lbs boneless, skinless chicken breast

2 quarts + 1 cup chicken stock

1.5 cup french lentils

1/2 cup marsala wine

Pantry staples you will also need for these 3 recipes: coarse kosher salt, ground black pepper, tamari soy sauce, bay leaf, rosemary, thyme, apple cider vinegar, coconut flour, olive oil, italian seasoning, arrow root powder, fish sauce, honey, garam masala spice blend, sesame oil