I made a conventional version of these a couple years ago and really wanted to make a gluten free vegan version. After following the AIP and now a gluten free vegan diet, it's so weird to look back at my old recipes and see ingredients like all purpose flour and butter. Did I really used to cook with that stuff? It's so funny how much your outlook can change in a short period of time. I guess I've really changed how I eat and cook.
Feel free to change up the fruit on these. Personally, I love pear desserts but pears usually never make it into baked goods around here because they're so good on their own. If they had been ripe when I bought them, they definitely would not have made it into bar form. Apples or peaches would be great stand ins. If you do change anything - please leave a comment and let me know how it goes!
These are really easy to make. I use a fork for all the mashing and mixing and then switch to my hands. Easy stuff.
I've made this with both Trader Joe's gluten free baking flour and Bob's Red Mill Gluten Free 1:1 baking flour. Either one will do or your own preferred gf flour.
Makes one 8 x 8 inch pan.
Pear Pie Bars
1 very ripe banana, well mashed
1/2 cup unsweetened non dairy milk (I used boxed coconut milk beverage)
1/2 cup coconut oil, in liquid state
1/3 cup maple syrup
juice and zest of one lemon
3 cups gluten free flour
3/4 teaspoon baking soda
2 pears, cored and sliced
1 tablespoon cornstarch
1/2 teaspoon nutmeg
1/2 teaspoon ginger powder
Heat oven to 375 degrees, Paper or grease an 8 x 8 baking dish and set aside.
In a medium bowl, combine mashed banana, milk, oil, syrup, lemon zest and juice. Stir until well combined. In another bowl, whisk flour with baking soda and salt. Add dry ingredients to wet ingredients. Stir or work with hands until flour is hydrated. Evenly press 2/3 of dough into prepared pan.
In another bowl, toss pear slices in cornstarch, nutmeg and ginger powder. Arrange pear slices in an even layer on top of pressed crust. Sprinkle little pinched off pieces of remainign dough over pear layer but don't completely cover the pear. You want it to look crumbly. Dust your hands in flour and lightly press down on surface.
Bake 40 minute. Top should be golden brown. Let cool.