I love gummies. Any gelatin based gummy bear, worm, whatever is like catnip to me. I decided to make my own healthier, dye free version. These are refined sugar free, gluten free and Paleo friendly. Lots of healthy gelatin in these fruity little hearts. I love using frozen fruit for gummy candy - it’s sweet enough so there’s no need for any added sugars and gives a really punchy fruit flavor.
Any mold can be used. I used two heart shaped ice cube trays from ikea. The recipe will make two full trays exactly.
Feel free to try other frozen fruit like peaches or cherries.
10 oz frozen mango chunks
juice of 1 lemon
1/3 cup coconut water
6 tablespoons vital proteins gelatin powder
In a small sauce pan, heat mango, lemon juice and coconut water to a low simmer. Cook until mango is nice and soft, about 10 minutes. Don’t boil it or use a wide sauté pan or you’ll cook off all the liquid.
Transfer cooked mango pieces and all the liquid in the pan to a spouted glass measuring cup, sprinkle with gelatin and immediately blend with an immersion blender until smooth. (Or do the same but in a regular blender.) Pour into silicone molds and place in refrigerator to set for 30 minutes. Remove from molds and eat/store or later.
Storage: airtight container in the fridge