Mango Gummy Hearts

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I love gummies. Any gelatin based gummy bear, worm, whatever is like catnip to me. I decided to make my own healthier, dye free version. These are refined sugar free, gluten free and Paleo friendly. Lots of healthy gelatin in these fruity little hearts. I love using frozen fruit for gummy candy - it’s sweet enough so there’s no need for any added sugars and gives a really punchy fruit flavor. 

Any mold can be used. I used two heart shaped ice cube trays from ikea. The recipe will make two full trays exactly.

Feel free to try other frozen fruit like peaches or cherries. 

Mango Gummies

10 oz frozen mango chunks

juice of 1 lemon  

1/3 cup coconut water

6 tablespoons vital proteins gelatin powder

In a small sauce pan, heat mango, lemon juice and coconut water to a low simmer. Cook until mango is nice and soft, about 10 minutes. Don’t boil it or use a wide sauté pan or you’ll cook off all the liquid. 

Transfer cooked mango pieces and all the liquid in the pan to a spouted glass measuring cup, sprinkle with gelatin and immediately blend with an immersion blender until smooth. (Or do the same but in a regular blender.) Pour into silicone molds and place in refrigerator to set for 30 minutes. Remove from molds and eat/store or later. 

Storage: airtight container in the fridge

 

Cam’s Vegan Quinoa Salad (DF, GF)

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Cameron is brilliant with a grain salad. He makes one almost every week for a quick plant based lunch. I’ve been craving quinoa and this salad is crazy good - so different than anything I’d make or think of. It’s gluten free, too. 

It’s good served warm or cold.  

Serves 4.  

Cam’s Quinoa Salad 

1 cup uncooked quinoa (red or white)  

juice of one lemon  

1 apple, cored, diced (try Fuji or Gala)

1 shallot, minced

1 tablespoon maple syrup  

3/4 cup pecans, raw and toasted or roasted 

1 14oz tin black beans, drained and rinsed

1/2 cup chopped fresh parsley

2 tablespoons olive oil  

1/2 teaspoon sesame seed oil

s + p, to taste  

In a medium sauce pan, bring quinoa and 2 cups water to a boil. Cover, reduce to low and cook about 15 minutes or until quinoa is tender and water has been absorbed. Set aside.

In a medium sized bowl, toss apples and shallot in lemon juice and pinch of salt. Let sit for 5 minutes. Add maple syrup. Add cooked quinoa, pecans, black beans and parsley. Drizzle with olive oil, sesame oil and toss. Season with salt and pepper. 

Breakfast Potato Mushroom Kale Hash (GF, DF, Vegan)

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Here's another gluten free, grain free breakfast for you! I made this vegetarian hash for brunch as an addition to scrambled eggs, toast and turkey bacon. And made a little scramble with eggs to take to work. It would also be good wrapped in a tortilla with hot sauce and melted cheese as a breakfast burrito to go. 

Serves 6. 

Breakfast Hash with Potato Mushroom + Kale

2 tablespoons olive oil 

3 russet potatoes, peeled, 1/2 inch dice

1 large or 2 small leeks, halved, thinly sliced

10 oz cremini mushrooms, sliced

2 teaspoons coarse kosher salt

1 teaspoon dried thyme

1 teaspoon dried sage

1/2 teaspoon black pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

2 big handfuls of chopped kale

In a 12 inch skillet, set over medium heat, warm oil. Add potatoes, leeks, mushrooms. Season with salt, thyme, sage, pepper, garlic powder, onion powder and paprika. Cook until potatoes are tender, stirring frequently, about 15 minutes. Stir in kale and cook about 5 minutes more. 

Pineapple Coconut Oatmeal (Vegan, GF, DF)

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Somehow, I became a breakfast person. It started off as a smoothie and piece of toast type thing but has turned into a full on demand for tasty, healthy breakfast food every morning. I have a couple go-tos in rotation that I'll be sharing soon. I'll start with this tropical pina colada inspired oatmeal. It's pretty quick but feels impressive for some reason. (I think it's the garnish.) 

I used coconut milk beverage (the boxed stuff) and it's good but a can of full fat or light coconut milk and a bit of water would be even better with more body and a stronger coconut flavor. I also used quick oats because it's what I had but the recipe can be made with old fashioned oats, they will just have to be cooked longer. See instructions on packaging for reference when cooking. 

serves 2.

Pineapple Coconut Oatmeal

2 cups coconut milk

1/2 cup chopped fresh or canned pineapple, plus more for topping

dash cinnamon

dash salt

dash vanilla extract

1 cup quick cooking gluten free oats

2 tablespoons maple syrup

toppings: toasted unsweetened coconut flakes, chopped pistachios or pecans, berries, chia seeds

Combine milk, pineapple, cinnamon, salt and vanilla in a 2 qt sauce pan. Bring to a boil. Stir in oats. Reduce heat to medium. Cook until oats are tender, about 2 minutes. Add maple syrup. Portion into bowls and add toppings. 

Almond Flour Chocolate Chip Cookies (Paleo, GF, DF)

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Happy 2018!! Let's start things off right with these grain free cookies. I've been hiding a bag of chocolate chips on myself for the last month or so until I felt like whipping these up. I have a hiding spot in one of the difficult to reach cupboards that I never go into and that is away from all the other food. I use this to hide things from myself like crackers specifically for a get together, nutella or chocolate chips. I would have eaten these chocolate chips if I had not hidden them, same for said crackers. Maybe not the same for the nutella. 

Back to the cookies! These are a super yummy chocolate chip cookie made with almond flour and sweetened with maple syrup. I'm really pleased with this recipe: grain free, paleo, dairy free, refined sugar free, easy to make and soft. I like a soft cc cookie, don't you? 

A note on ingredients: Use almond flour, not almond meal. I use Nutiva coconut and red palm shortening. The coffee grounds should be very fine, like espresso. I had courser drip sized grounds here so I buzzed them in the grinder for a few seconds until they were fine. They can be considered optional but really give these cookies a warm, toasty flavor. I also used an electric hand mixer for all of the mixing, besides folding in the chocolate chips. You can also use a stand mixer with the paddle attachment. 

makes 24 cookies. 

Almond Flour Chocolate Chip Cookies

3 cups almond flour

1 teaspoon baking soda

1/4 teaspoon course kosher salt

dash cinnamon

1 tablespoon very finely ground coffee

2/3 cup coconut & red palm shortening, room temperature

2/3 cup maple syrup

2 eggs

1 teaspoon vanilla

1 1/2 cup chocolate chips

In a bowl, whisk flour, baking soda, salt, cinnamon and coffee to evenly combine. Set aside. 

In a mixing bowl, use a hand mixer to beat shortening and maple syrup together until it no longer looks curdled, about 2 minutes. Add eggs and vanilla, mix 2 minutes more. Mixture will look weird and slightly curdled or separated. This is ok. Add dry ingredients to wet and mix well. Fold in chocolate chips. 

The batter will seem much different than your usual cookie dough - lighter, wetter and stickier. This is ok. 

Chill in refrigerator for 30 minutes. In the meantime, heat oven to 350 degrees and line two cookie sheets with a silicone baking mat or lightly oiled parchment paper. Remove dough from fridge and drop tablespoon sized spoonfuls of dough onto the prepared trays. Give them some room as they will spread when baking. Bake 15 minutes. Remove from oven and let cool a bit on pan before removing. 

Cookies are best warm out of the oven or stored in the fridge in an airtight container. 

Cranberry Bundt Cake (Paleo, GF, DF)

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I made a conventional version of this cranberry bundt cake for Thanksgiving and it was so good I knew I wanted to make a healthier, grain free version. This cake is very balanced - a slightly sweet crumb with a bite of fresh cranberry here and there. If this was made in a loaf pan, I'd call it a cranberry bread. 

This can be glazed or dusted with powdered sugar and served as dessert or slice a piece off and smear it with coconut butter for breakfast. Or snack on it as is. Would doesn't need more snacking cake in their life? (We all do.) Either way, its a great festive, paleo cake to make for the holiday. 

Serves 10. 

Paleo Cranberry Bundt Cake

1.5 cups almond flour

1.5 cups coconut flour

1 tablespoon baking soda

1 teaspoon baking powder

1 teaspoon kosher salt

1/2 cup agave

1/3 cup coconut oil, melted

2 cups unsweetened applesauce

6 eggs, at room temperature

zest and juice of 1 orange

1 teaspoon vanilla extract

12 oz fresh cranberries

Heat oven to 350 degrees. Grease a 12 or 14 cup sized bundt pan and set aside. 

In a large bowl, whisk together almond flour, coconut flour, baking soda, baking powder, and salt. In a medium bowl, whisk agave, oil, applesauce, eggs, set, juice and vanilla until very smooth. This can be done with a mixer or by hand. Pour wet ingredients into dry ingredient and stir until well combined. Make sure the dry ingredients are very well hydrated. Stir in fresh cranberries.

Transfer batter to bundt pan - since this is not a very pourable batter I spoon it into the bundt pan and the smooth the surface with a spatula or spoon. Make sure its even so the cake isn't lopsided. Bake until deep golden brown on top and set in center - about 1 hour and 30 minutes. I like to start checking every 15 minutes after the 1 hour mark. Remove from oven and cool in pan. Invert onto plate and serve. 

Lazy Vietnamese Cold Noodle Salad (GF, DF)

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Hello there! Wow. I can't believe it's been over a month since my last post! We're almost in a new season. It's mostly just been a combination of laziness and writer's block but it's all over - I'm full of ideas again. 

In other news, I am not vegan. Blood tests and a general feeling of 'meh' showed that it was not the right diet for me. I loved it at first but after a three months I just started to feel terrible. Meat and veggies are the way to go for me, That said, the husband is still enjoying a vegetarian lifestyle so there will still be many recipes on here for you lovely, brave vegan people. (Just not today.)

This cold noodle salad is refreshing. I usually like a big bowl of hot, soupy something in the colder months but this just sounded right. I call it lazy because I looked at many a Vietnamese noodle salad recipe online with long lists of ingredients or instructions. (No thank you - I just want a salad.) This is bare minimum effort but still has a sweet, sour, umami sauce and soft chewy noodle, crunchy fresh vegetable contrast of texture.  

Vegetarians, if you are okay with fish sauce, then sub out the chicken with a brown tofu. If making with chicken, use any type of cooked chicken - grilled leftovers, rotisserie, whatever you may have. Follow the directions on your noodle package. It will probably say to cover dry noodles with boiling water, let sit for 3 minutes, drain and rinse. 

*Note: my lettuce was not photo ready so it's not featured in the above image. 

Serves 4.

Cold Vietnamese Noodle Salad

for the sauce

1/3 c fish sauce

2/3 cup fresh lime juice

3 tablespoons raw or brown sugar

2 cloves garlic, microplaned or finely grated

1/8 teaspoon red chile flakes

for the salad

about 200 grams (4 servings) vermicelli rice noodles, cooked to package directions

4 cups chopped lettuce

2 carrots, peeled, cut into matchsticks

1 bell pepper, stemmed, cut into matchsticks

1 seedless cucumber, peeled, cut into matchsticks

2 cups cooked chicken, in bitesized pieces (12oz brown tofu) 

1/2 cup crushed peanuts

In a small bowl, whisk together fish sauce, lime juice, sugar, garlic and chile flakes until sugar is dissolved. Set aside. 

Build individual bowls by tossing noodles, lettuce, carrots, pepper, cucumber, chicken and cooked peanuts with a bit of sauce.

Pear Crumble Pie Bars (Vegan, GF, DF)

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I made a conventional version of these a couple years ago and really wanted to make a gluten free vegan version. After following the AIP and now a gluten free vegan diet, it's so weird to look back at my old recipes and see ingredients like all purpose flour and butter. Did I really used to cook with that stuff? It's so funny how much your outlook can change in a short period of time. I guess I've really changed how I eat and cook. 

Feel free to change up the fruit on these. Personally, I love pear desserts but pears usually never make it into baked goods around here because they're so good on their own. If they had been ripe when I bought them, they definitely would not have made it into bar form. Apples or peaches would be great stand ins. If you do change anything - please leave a comment and let me know how it goes!

These are really easy to make. I use a fork for all the mashing and mixing and then switch to my hands. Easy stuff. 

I've made this with both Trader Joe's gluten free baking flour and Bob's Red Mill Gluten Free 1:1 baking flour. Either one will do or your own preferred gf flour. 

Makes one 8 x 8 inch pan. 

Pear Pie Bars

1 very ripe banana, well mashed

1/2 cup unsweetened non dairy milk (I used boxed coconut milk beverage)

1/2 cup coconut oil, in liquid state

1/3 cup maple syrup

juice and zest of one lemon

3 cups gluten free flour

3/4 teaspoon baking soda

pinch salt

2 pears, cored and sliced

1 tablespoon cornstarch

1/2 teaspoon nutmeg

1/2 teaspoon ginger powder

Heat oven to 375 degrees, Paper or grease an 8 x 8 baking dish and set aside. 

In a medium bowl, combine mashed banana, milk, oil, syrup, lemon zest and juice. Stir until well combined. In another bowl, whisk flour with baking soda and salt. Add dry ingredients to wet ingredients. Stir or work with hands until flour is hydrated. Evenly press 2/3 of dough into prepared pan. 

In another bowl, toss pear slices in cornstarch, nutmeg and ginger powder. Arrange pear slices in an even layer on top of pressed crust. Sprinkle little pinched off pieces of remainign dough over pear layer but don't completely cover the pear. You want it to look crumbly. Dust your hands in flour and lightly press down on surface. 

Bake 40 minute. Top should be golden brown. Let cool. 

Detox Vegetable Soup (Vegan, GF, DF, Paleo)

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So, summer is juuuuuuuust about over, isn't it? Instead of quietly crying into my pillow, I though I'd make a bright tomato based, vegetable heavy soup. I wanted something that was healthy but filling which this soup is thanks to all of the veggies. Vibrant, fresh produce always reminds me of warm summer farmer's markets, long sunny days and great meals. 

Serves 8. 

Vegetable Soup

splash olive oil

1 medium yellow onion, chopped

4 cloves of garlic, minced

4 carrots, peeled and chopped

2 ribs celery, chopped

1 small fennel bulb, cored and sliced

1 teaspoon dried thyme

1 teaspoon dried basil

1 14oz tin diced tomatoes

2 quarts vegetable stock

4 cups shredded green cabbage

1.5 cup chopped green beans

2 cups chopped broccoli

2 cups chopped zucchini

s + p 

squeeze of lemon juice

In a large pot over medium heat, warm olive oil. Add onion and garlic, cook until soft, stirring occasionally, about 8 minutes. Add carrots, celery, fennel, thyme, basil tomatoes and vegetable stock. Bring to a boil, reduce to a simmer. Simmer 20 minutes. Add cabbage, green beans, broccoli and zucchini. Simmer 5 minutes more. Season with salt, pepper and lemon juice. 

Ramen Soup Jars (Vegan, GF, DF)

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Aka your new favorite lunch. Who doesn't love a cute little jar lunch. It's so portable and easy to eat anywhere. All you need is hot water. You can definitely change customize these to your liking. Want spice? Add a bit of chile paste or hot chile oil. Want carbs? Add a ton of noodles. 

I'm calling these ramen jars but you can definitely make them with out noodles for a lighter, grain free meal. You can't see them in the photos, but we used these aip friendly Shirataki noodles. They are a dried noodle, made from tapioca starch, konica powder, calcium and citric acid. They taste just like a glass noodle. I found these at whole foods but they are also available online.  Feel free to use any noodle you like but precook them if they will need more than a few minutes in hot water to cook. 

Just remember when you're prepping the vegetables that everything in the jar is cooked by pouring boiling water into the jar, sealing and letting it sit for a few minutes. This means that everything should be sliced small and thin. 

Here's grocery list what you will need to make 8 jars:

4 carrots, cut into thin matchsticks

1 bunch scallions, thinly sliced

2" knob fresh ginger, grated

4 cups thinly sliced green beans (about 1#)

4 cups chopped broccoli, in bite sized pieces

1/2 cup corn kernels, fresh or frozen

1/2 cup shelled edamame, fresh or frozen

1/2 cup miso paste

1/2 cup tamari soy sauce

1/3 cup sesame oil

2 teaspoons garlic powder

noodles, amount is up to you, I used 8 shirataki dried noodle nests.

Here's the recipe for ONE jar:

Vegan Ramen + Vegetable Jar

1 tablespoon miso paste

1 tablespoon tamari soy sauce

2 teaspoons sesame oil

1 teaspoon grated ginger

1/8 teaspoon garlic powder

1 scant tablespoon thinly sliced scallions

1/2 cup carrots, cut into thin matchsticks

1/2 cup thinly sliced green beans

1/2 cup finely chopped broccoli

1 tablespoon corn kernels, fresh or frozen

1 tablespoon shelled edamame, fresh or frozen

1 serving of noodles (cooked or uncooked - see note above)

Line up 8 clean glass jars with lids. Fill each jar with the above ingredients. Seal and store in fridge. When ready to serve, fill jar with hot water. Stir, to loosen miso paste. Replace lid and shake lightly to mix ingredients. Let sit for about 5 minutes. Carefully remove lid and enjoy. 

Kimchi Soup (vegan, paleo, GF, DF)

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I think I have a soup addiction. I made this earlier in the week after returning to Brooklyn from a weekend in Ithaca to a house with almost no food. I keep meaning to freeze a pint or two of each soup I make so that I'm not caught with nothing to eat but I never remember. 

Luckily, my mom sent us back here with a bunch of veggies from her garden and the local farmer's market. The haul also included a new jar of kimchi. Cameron had mentioned an idea for a kimchi soup earlier in the week and after a quick fridge inventory, I realized we had everything we needed for a healthy, late summer vegetable kimchi soup. (Thanks, mom!)

This is a great fridge clean out recipe since it will work with most stocks and vegetables. I happened to have corn, carrots, zucchini, kale and green beans but most other vegetable would work too.

Kimchi Soup

small splash oil

1/2 red onion, chopped

small 1" knob ginger, peeled and grated

2 garlic clove, grated

1 quart vegetable stock

1 1/2 cup kimchi with liquid (I chopped mine first) 

2 tablespoons tamari soy sauce

1 cup chopped zucchini

1 cup chopped green beans

1 cup chopped carrots

3/4 cup corn kernels 

1 cup chopped kale

s + p, to taste

Warm oil in a pot, over medium heat. Add onion, ginger and garlic. Cook until soft, stirring frequently. Add stock, kimchi, tamari zucchini, green beans, carrots and corn. Simmer until vegetables are tender. Time will depend on how thin vegetables are, these took about 8 minutes. Stir in kale. Season to taste. 

Summer Cabbage + Vegetable Soup (Paleo, Vegan, GF, DF)

Generally, I don't eat nightshades because I have a sensitivity to them. I have, however, reintroduced potatoes and haven't had any issues with a bite of tomato something here and there. Also, it's summer and I'm dying for a beautiful summer vegetable soup with a tomato base.

If I'm being truly honest on why I made this soup (and the healthy meatballs posted previously) it's because I've been eating very poorly and not exercising. Which if you know me, is crazy because I love healthy a healthy meal and a good workout. I know exactly where things went wrong. I took a little trip to Raleigh, NC at the end of May and ate everything I could get my biscuit hoarding hands on. (Seriously, so many biscuits!) 

While it was a great trip, I returned to Brooklyn puffy as I like to call it. Somewhere around that time I lost the will to get myself to the gym. Honestly, I think I was bored with going to the same place every weekday. So I continued on with this lazy girl routine and things got a bit wider and squishier

This week is totally different. Poof! I'm excited to establish a new routine of running outside every morning, saying 'no thank you' to unhealthy foods and cooking delicious, nutritious food for Cameron and myself. It's a good feeling. 

Does this happen to anyone else? What do yo do to shake things up when your off your healthy game? 

Serves 8. 

Cabbage + Vegetable Soup

splash olive oil

1 yellow onion, diced

4 garlic cloves, minced

3 carrots, peeled, chopped

3 celery ribs, chopped

1 14oz tin diced tomatoes

2 quarts vegetable stock

1 teaspoon dried oregano

1 teaspoon dried basil

4 cups shredded cabbage

2 cups chopped green beans

1 summer squash, chopped

juice of one lemon

s + p, to taste

In a large pot, over medium heat, sauté onion and garlic in a splash of olive oil until soft and glossy, about 8 minutes. Add carrots, celery, tomatoes, stock, oregano and basil. Bring to a boil, add cabbage. Reduce to a simmer. Simmer until carrots are tender, about 10 - 15 minutes. Stir in green beans and squash, cook 5 minutes more. Season with lemon juice, salt and pepper. 

Turkey Meatballs + Basil Pesto (AIP, Paleo, GF, DF)

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Meatballs! Since I don't eat tomatoes or pasta, I almost never make these little things anymore. What am I thinking, right? They're so tasty and delightful. My new solution: basil pesto and spaghetti squash. A nice healthy meal for those time when I'm missing spaghetti and meatballs. 

For Cameron and I, I picked a small spaghetti squash. To cook it: cut off the stem, stand the squash on its new flat end and halve from navel to stem end. Scoop out seeds. Lightly rub cut sides with olive oil. Roast cut sides down on a lined baking tray in a 400 degree oven for 45 minutes (small squash) to an hour (larger squashes). Flip over and shred with a fork, Discard skins. 

To make this AIP, omit almond flour or substitute with coconut flour. 

Serves 6. 

Turkey Meatballs + Basil Pesto

for the meatballs

2 lbs ground turkey 

1/4 cup almond flour

1 yellow onion, grated

5 cloves garlic, peeled, grated

2 tablespoons nutritional yeast

2 teaspoons kosher salt

1/2 teaspoon ground black pepper

1 1/2 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon dried thyme

for the pesto

1 large bunch basil, leaves only

2 garlic cloves

juice of one lemon

1/2 cup olive oil (I like half olive oil, half avocado oil, personally)

salt, to taste

Heat oven to 450 degrees. Line a baking tray with a silpat or parchment paper. Set aside. 

In a medium sized bowl, combine all the ingredients for the meatballs. Mix well. Form into tablespoon sized balls and arrange on prepared tray. Roast 15 minutes, flip and cook 15 minutes more. 

While meatballs are cooking, make the pesto by blending all pesto ingredients in a blender or food processor. Serve with meatballs. 

Lemon Poppyseed Bread (Paleo, GF, DF)

I love that we can call this 'bread'. Bread sounds so much healthier than snacking cake, which is what this really is. I tried to keep things simple - no weird flours or anything. Just the usual paleo ingredients. 

There is no added sugar - just the sweetness of the banana. I like to use super ripe bananas that are soft and heavily spotted. They are nice and sweet. For me, it's a sensible amount of sugar but feel free to add 2 - 3 tablespoons of honey, agave or maple syrup if you're looking for that sweet fix. 

Makes one thin loaf. 

Paleo Lemon Poppyseed Bread

1 super ripe banana

2 eggs

1/2 teaspoon vanilla extract

zest of two lemons

2 tablespoons coconut oil, melted

1/2 cup coconut flour

2 teaspoons arrowroot powder

2 teaspoons poppyseeds

1/2 teaspoon baking soda

pinch salt

pinch nutmeg

Heat oven to 350 degrees. Grease or paper a loaf pan. Set aside. 

In a medium sized bowl, very thoroughly mash the banana. Add eggs, vanilla, zest and oil. In a small bowl, whisk coconut flour, arrow root powder, poppy seeds, baking soda, salt and nutmeg. Combine wet and dry ingredients. Be sure flour is hydrated. Transfer to prepared loaf pan. Smooth top and bake 45 minutes. Remove from oven and let cool in pan. 

Chicken Marsala (AIP, Paleo, GF, DF)

I've never made chicken marsala and was dying for it the other day. Kind of strange to crave something I've only had once but I went with it anyway. So pleased I did! This was a very satisfying, fast but impressive mid week dinner with one of my favorite spring vegetables, asparagus. 

If you can pick up actual marsala wine, do it. It's much better than the marsala cooking wine, although either are perfectly fine. 

I hope you enjoy my AIP version of the classic Italian American dish. 

Serves 4. 

Chicken Marsala

2 boneless, skinless chicken breasts

s + p

1/2 cup coconut flour

splash olive oil

8oz mini portobello mushrooms, sliced

1 bunch asparagus, chopped

2 garlic cloves, minced

1 cup chicken stock

1/2 cup marsala wine

1/2 teaspoon italian seasoning

1 teaspoon arrowroot powder

Cut each chicken breast crosswise into two thin pieces. Or butterfly and pound flat. Season with salt and pepper. Dredge in coconut flour. Set aside. 

Heat oil in a skillet over medium heat. When hot, add chicken. Cook until well browned on each side. When cooked through, remove and set aside. 

Add mushrooms, asparagus and garlic. Cook until mushrooms are soft, stirring frequently. Add wine and let bubble up a bit. Add stock and seasoning.  Make a slurry with the arrowroot powder and a little water or stock. Stir slurry into skillet along with the chicken and bring to a boil. Cook until sauce is thickened.  

AIP Slow Cooker Beef Stew (AIP, Paleo, GF, DF)

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I swear I've posted this already but I can't find the post so here it is again. We make this all the time. I have the recipe memorized. It's usually a spur of the moment decision to make this. The ingredients are staples so we're usually almost all the way there with the ingredients, minus the beef.  

It's one of the easiest recipes, no searing or browning on the stove first - just easy chopping prep and into the slow cooker for a few hours. It's done when the beef is so tender it can be cut with a  spoon. This takes a surprisingly long time even on high - like 6-8 hours. Each time I make this, I cut the beef into smaller and smaller pieces and it's ready much faster. 

About 6-8 servings.

AIP Slow Cooker Beef Stew

1 yellow onion, chopped

3 cloves garlic, peeled, chopped

4 carrots, peeled, chopped

4 ribs celery, chopped

2 turnips, peeled, chopped

8 oz mushrooms, chopped

1.5 cups green beans

2 lbs lean stew meat, cut into 1" pieces

1 bay leaf

1 sprig rosemary

1 teaspoon dried thyme

water, as needed

salt + pepper

1-2 tablespoons apple cider vinegar

Place all the ingredients, except water, in slow cooker. Pour in just enough water to be level with ingredients. Cover, set on high and cook until meat is spoon tender, about 7 hours. Remove bay leaf and rosemary sprig. Season with salt, pepper and apple cider vinegar. 

Chicken + Dumplings (AIP, Paleo, GF, DF)

I love comfort food. I especially love chicken and dumplings. Chicken, vegetables and dumplings simmered in a thickened stock. I tested several combinations to get the dumplings just right. The first batch were made with cassava flour and while the flavor was great, the texture was that of gummy mochi. Not good. 

It was really important to me to keep this recipe AIP friendly since there are so many comfort foods we miss out on on the AIP. I'm happy to say this is a great AIP version of the classic dish that I would feed anyone whether on the protocol or not. There is an extra step of baking the biscuits first and adding them to the finished stew but it's worth the effort.

Makes about 6 servings. 

AIP Chicken +Dumplings

for the dumplings

2/3 cup arrowroot powder

1/3 cup coconut powder

1 teaspoon cream of tartar

1/2 teaspoon baking soda

1/2 teaspoon kosher salt

1/2 teaspoon ground black pepper

1 teaspoon dried herbs (I used 1/2 thyme and dill)

2 tablespoons olive oil

1/2 cup warm water 

for the rest of it

dash olive oil

1 yellow onion, chopped

4 stalks celery, chopped

4 carrots, chopped

3 cloves garlic, minced

1 bay leaf

1 teaspoon dried thyme

1 teaspoon dried parsley

2 quarts chicken stock

1.5 # boneless, skinless chicken breast, cut into small pieces

6 oz sliced mushrooms

6 oz green beans, chopped

3 tablespoons arrowroot powder

Heat oven to 400 degrees. Prepare a small baking tray with a silpat or parchment paper. 

In a bowl, whisk arrowroot powder, coconut flour, cream of tartar, baking soda, salt, pepper and dried herbs together. Stir in olive oil and water. Add more water as necessary. The dough should resemble playdough and hold together, Form into ping pong sized spheres, arrange on prepared baking tray and bake 20 minutes. Dumplings will be a lovely golden brown. Set aside. 

In a large pot, heat oil over medium heat. Add onions, celery, carrots, garlic, bay, thyme and parsley. Cook about 5 minutes until soft and glossy. Add stock and mushrooms. Bring to a boil. Add chicken. Reduce to a simmer and cover for 20 minutes.

Make a slurry with arrowroot powder and a bit of water. Stir into pot. Add green beans. Continue cooking until green beans are soft, about 5 minutes, covered. 

 To serve, place a couple biscuits into a bowl and ladle over stew. 

Pho-most Soup (Paleo, GF, DF)

I have no idea what to call this soup. When I was putting it together in my head, I wanted a super flavorful beef broth base like pho but I didn't exactly want pho. This soup is built on a rich broth infused with charred onion, browned ginger and toasted spices like cinnamon, anise and coriander seed. It's the best part of the soup. 

I just added carrots, sugar snap peas, collard greens and tofu knots - for protein. If you're aip or paleo, substitute any cooked meat. Toppings are a must. They really elevate the soup to a much better place. Shredded mint, cilantro, diced white onion and lime wedges. 

A word on tofu knots - They are delicious. I've used both fresh and frozen. Fresh are about 100 times better but they're hard to find. They also come dry but I haven't tried those yet. I've only seen each in asian grocery stores or markets. 

Makes 4 servings. 

A Pho Like Soup

3 star anise pods

1 cinnamon stick

3 cloves

1 teaspoon coriander seeds

1 yellow onion, peeled, halved

2" ginger, halved

4 cloves garlic, peeled

2 quarts beef stock

1 tablespoon fish sauce

1 tablespoon coconut aminos or tamari soy sauce

10 oz sugar snap peas, trimmed

3 carrots, peeled, chopped

8oz tofu skin knots

2 cups chopped collard greens

juice of one lime

salt, to taste

lime wedges

chopped mint

chopped cilantro

In a small cast iron skillet, toast spices. Set aside. Use the same pan to char onion, garlic and ginger. Add spices, charred onion, garlic, ginger and beef stock to a large pot and simmer for 1 hour. Strain out and discard solids. Return liquid to pot and add fish sauce, snap peas, carrots and tofu knots. Simmer until carrots are soft, about 7 minutes. Stir in collard greens and season with salt. 

Ladle into bowls and garnish with chopped mint, chopped cilantro and lime wedges. 

Thai Chicken Collard Wraps (Paleo, GF, DF)

I'm obsessed with these collard wraps. In the past two weeks I've made chicken burrito collard wraps, curry samosa wraps and now these Thai wraps. I have other types on my mind - I'll keep you posted. 

These have chicken, cucumber, cabbage, carrots, mint, cilantro and peanut sauce wrapped up in a blanched collard green leaf. They're healthy and crunchy. I assemble them all a take them for lunch throughout the week. I like to two or three as a serving so each one, I add only about 1/4 cup of chicken and fill it up with veggies. I got 15 wraps out of the recipe but it will depend on the size of the veggies and how much you put in each. I would guess 12-17 to be the amount of wraps to expect. 

Makes about 15 wraps. 

Thai Collard Wraps

for the wraps

1/5 # skinless, boneless chicken breast

1 english cucumber, cut in matchsticks

2 carrots, cut into matchsticks

1/2 small red cabbage, shredded

handful mint, chopped

handful cilantro, chopped

about 15 Collard Leaves

for the sauce

1/3 cup tamari soy sauce

3/4 cup peanut butter

1 tablespoon fish sauce

1 teaspoon maple syrup

juice of one lime

1 tablespoon apple cider vinegar

Cook chicken as you like: grilled, baked, boiled or my favorite way - season with salt and pepper and cook in a slow cooker on high for 2 hours or so and shred. 

Chop and shred veggies while chicken cooks. A mandolin fitted with a juliene attachment is great for this. 

To prep the collard greens, slice off the chunky part of the stem by cutting straight across the base of the leaf. Use a peeler to shave down the thick stem. This will make it easier to roll up and eat. 

Bring a 10-12 inch skillet with an inch or two of water to a boil. Dip collard leaves into the boiling water, one at a time, for about 10 seconds. Transfer to towel until ready to use.

Make the sauce by whisking tamari, peanut butter, fish sauce, maple syrup, lime juice and apple cider vinegar together until smooth. 

Assemble wraps by laying out a collard leaf, smearing on a bit of sauce and piling on the chicken, cucumber, carrots, cabbage and herbs. Roll up tightly, tucking in sides as you go. I wrap them all in one sitting and store in the fridge. They last and make packing lunch quick and easy. 

 

Strawberry Banana Mini Muffins (Paleo, GF, DF)

Many things are better when they are mini and a muffin is one of those things. I love popping these sweet little things into my mouth, crushing them with one bite and refreshing with a sip of coconut milk. I pretend I am a little muffin eating monster. Small pleasures, right?

Here's a tip - if you have super ripe, black spotted bananas that you either don't want to eat and don't feel like cooking, do not throw them away! Peel, chop and put them in the freezer. Then you can use them for smoothies or for these muffins. I actually made these with thawed, previously frozen bananas and didn't add any honey because they bananas were so sweet!

Makes 12 mini muffins. 

Paleo Strawberry Mini Banana Muffins

2 super ripe bananas, peeled

1 egg

2 tablespoons honey

1/2 teaspoon vanilla extract

1/3 cup coconut flour

1/3 cup almond flour

1 teaspoon baking powder

1/2 teaspoon cinnamon

1/2 teaspoon kosher salt

1 tablespoon melted coconut oil

1/3 cup chopped frozen (thawed) or fresh strawberries

Heat oven to 350 degrees. Prepare a muffin pan with oil, paper or both. Set aside. 

In a bowl, mash the hell out of the bananas. Add egg, honey and vanilla. Mix very well. Add coconut flour, almond flour, baking powder, cinnamon, salt and coconut oil. Stir until evenly combined and flours are hydrated. Fold in strawberries. Fill muffin cups. Batter will be level with the top of the cup. Bake 25 minutes. Let cool.