Detox Vegetable Soup (Vegan, GF, DF, Paleo)

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So, summer is juuuuuuuust about over, isn't it? Instead of quietly crying into my pillow, I though I'd make a bright tomato based, vegetable heavy soup. I wanted something that was healthy but filling which this soup is thanks to all of the veggies. Vibrant, fresh produce always reminds me of warm summer farmer's markets, long sunny days and great meals. 

Serves 8. 

Vegetable Soup

splash olive oil

1 medium yellow onion, chopped

4 cloves of garlic, minced

4 carrots, peeled and chopped

2 ribs celery, chopped

1 small fennel bulb, cored and sliced

1 teaspoon dried thyme

1 teaspoon dried basil

1 14oz tin diced tomatoes

2 quarts vegetable stock

4 cups shredded green cabbage

1.5 cup chopped green beans

2 cups chopped broccoli

2 cups chopped zucchini

s + p 

squeeze of lemon juice

In a large pot over medium heat, warm olive oil. Add onion and garlic, cook until soft, stirring occasionally, about 8 minutes. Add carrots, celery, fennel, thyme, basil tomatoes and vegetable stock. Bring to a boil, reduce to a simmer. Simmer 20 minutes. Add cabbage, green beans, broccoli and zucchini. Simmer 5 minutes more. Season with salt, pepper and lemon juice. 

Thai Chicken Collard Wraps (Paleo, GF, DF)

I'm obsessed with these collard wraps. In the past two weeks I've made chicken burrito collard wraps, curry samosa wraps and now these Thai wraps. I have other types on my mind - I'll keep you posted. 

These have chicken, cucumber, cabbage, carrots, mint, cilantro and peanut sauce wrapped up in a blanched collard green leaf. They're healthy and crunchy. I assemble them all a take them for lunch throughout the week. I like to two or three as a serving so each one, I add only about 1/4 cup of chicken and fill it up with veggies. I got 15 wraps out of the recipe but it will depend on the size of the veggies and how much you put in each. I would guess 12-17 to be the amount of wraps to expect. 

Makes about 15 wraps. 

Thai Collard Wraps

for the wraps

1/5 # skinless, boneless chicken breast

1 english cucumber, cut in matchsticks

2 carrots, cut into matchsticks

1/2 small red cabbage, shredded

handful mint, chopped

handful cilantro, chopped

about 15 Collard Leaves

for the sauce

1/3 cup tamari soy sauce

3/4 cup peanut butter

1 tablespoon fish sauce

1 teaspoon maple syrup

juice of one lime

1 tablespoon apple cider vinegar

Cook chicken as you like: grilled, baked, boiled or my favorite way - season with salt and pepper and cook in a slow cooker on high for 2 hours or so and shred. 

Chop and shred veggies while chicken cooks. A mandolin fitted with a juliene attachment is great for this. 

To prep the collard greens, slice off the chunky part of the stem by cutting straight across the base of the leaf. Use a peeler to shave down the thick stem. This will make it easier to roll up and eat. 

Bring a 10-12 inch skillet with an inch or two of water to a boil. Dip collard leaves into the boiling water, one at a time, for about 10 seconds. Transfer to towel until ready to use.

Make the sauce by whisking tamari, peanut butter, fish sauce, maple syrup, lime juice and apple cider vinegar together until smooth. 

Assemble wraps by laying out a collard leaf, smearing on a bit of sauce and piling on the chicken, cucumber, carrots, cabbage and herbs. Roll up tightly, tucking in sides as you go. I wrap them all in one sitting and store in the fridge. They last and make packing lunch quick and easy. 

 

Paleo Week 4 Grocery List + What I Cooked (Paleo, GF, DF)

I wanted some serious comfort food and that's exactly what I made. Paleo friendly, of course. 

This is week four of my batch cooking posts. The first one has a more in depth on tips and tricks - here's a link! Again, some of my tips for grocery shopping and batch cooking are: pick a menu,  inventory the fridge/pantry and write a shopping list that is organized by departments in the grocery store.

Recipes will be posted this week and linked.  I prepared everything on Sunday evening.  Cameron helped and we listened to S Town podcast and music. 

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The Menu:

Paleo Thai Chicken Collard Wraps

AIP Chicken + Dumplings

AIP Vegetable Pho-lmost

And my snacks: plantain chips, tigernuts, unsweetened dried fruit, green apples with cinnamon, baby carrots, grapes, veggie snacks, smoothies (Chocolate Cherry!), canned tuna, blanched broccoli, curry cauliflower, Anita's coconut yogurt, sliced deli meats, hummus, roasted peas and avocado with lime juice, s+p.  These things always get added to the list as needed and are not included in the main list below. 

The List:

3 limes

1 english cucumber

2" ginger

1 head garlic

1 yellow onion

4 stalks celery

9 carrots

6 oz sliced mushrooms

6 oz green beans

1/2 head small red cabbage

10oz sugar snaps peas

1 bunch mint

1 bunch cilantro

about 2 bunches collard green leaves (around 18 leaves total)

3 lbs boneless skinless chicken breast

2 quarts beef stock

2 quarts chicken stock

peanut butter

8 oz tofu skin knots

Pantry staples you will also need for these 3 recipes: coarse kosher salt, ground black pepper, tamarind soy sauce or coconut aminos, fish sauce, maple syrup, 3 anise pods, 1 cinnamon stick, 3 cloves, teaspoon coriander seeds, coconut flour, arrowroot flour, cream of tartar, baking soda, dried thyme, bay leaf, dried parsley, olive oil

Chicken Collard Wrap Burritos (AIP, Paleo, GF,DF)

These collard wraps are life changing. This is the easiest yummy substitute for wraps I have found yet. It's like eating a handheld salad disguised as a burrito. Most importantly, it tastes good. Yay!

I make a batch of these and put them in the fridge for a few quick lunches during the work week. I'm going to make a thai peanut version next week and maybe indian samosa ones after that. 

Makes about 6 wraps. 

Chicken Collard Wrap Burritos

1 teaspoon kosher salt

1/2 teaspoon ground black pepper

1/4 teaspoon turmeric

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon fenugreek leaves

1/4 teaspoon dried oregano

1/4 teaspoon cinnamon

1/2 teaspoon cumin (optional, include if you can have seeds)

1.5 # boneless, skinless chicken breast

1 bunch collard greens

1/2 bunch cilantro leaves, chopped

1/2 head cabbage, shredded

1/2 head crispy lettuce, chopped 

2 avocados

1/2 white onion, finely diced

2 avocados, see last paragraph

Additional options: salsa, hot sauce, sour cream, shredded cheese

Mix together salt, pepper, turmeric, garlic powder, onion powder, fenugreek, oregano, cinnamon and cumin, if using. Season chicken. Cook the chicken anyway you like - grilled, baked, whatever. I seasoned mine, put it in the slow cooker for 2 hours on high and shredded it. 

While the chicken cooks, you can chop your veggies and set out any additional toppings you'll be using. 

To prep the collard green, slice off the chunky part of the stem by cutting straight across the base, where the leaf fans out. Next, use a peeler or knife to shave down the thick stem. This will make it easier to roll up and eat. 

Bring a 10-12 inch skillet with an inch or two of water to a boil. Dip collard leaves into the boiling water for about 10 seconds. Do this one at a time. Transfer to a towel. This softens up the leaves and makes them taste better. 

Assemble wraps: Layout a collard green, pile on chicken, chopped cilantro, cabbage, lettuce, onion - whatever you like. Roll it up tightly like burrito, tucking the sides in as you roll. I wrap them all at once and leave them in the fridge. In the morning, when I'm packing my food for the day, I grab a couple, unroll them and add fresh avocado slices. Maybe this is crazy but I like the avocado to be fresh and bright. It's a pinch more work but easy and worth the effort.

Paleo Week 3 Grocery List + What I Cooked

This week the menu's all Paleo. I was not messing around. I wanted clean, healthy food that would give me energy and taste great. 

This is week three of my batch cooking posts. The first one has a more in depth on tips and tricks - here's a link! Again, some of my tips for grocery shopping and batch cooking are: pick a menu,  inventory the fridge/pantry and write a shopping list that is organized by departments in the grocery store.

Recipes will be posted this week and linked.  I prepared everything on Sunday evening.  Cameron helped and we listened to S Town podcast and music. 

The Menu:

Paleo Collard Wraps Chicken Burritos

Paleo Egg Squares + Sweet Potato Toast

Paleo Khao Soi Paste Soup

And my snacks: plantain chips, tigernuts, unsweetened dried fruit, green apples with cinnamon, baby carrots, grapes, veggie snacks, smoothies (Chocolate Cherry!), canned tuna, blanched broccoli, curry cauliflower, Anita's coconut yogurt, sliced deli meats, hummus, roasted peas and avocado with lime juice, s+p.  These things always get added to the list as needed and are not included in the main list below. 

The List:

1 bunch collard greens

2 leeks

1 bunch kale

8 oz mushrooms (brown, white or mini portobellos)

1 butternut squash

2 stalks broccoli

5 oz green beans

4 carrots

2 avocados

1 lime

1/2 head red or green cabbage 

1 bunch cilantro

1/2 head crispy lettuce (iceberg or romaine)

1/2 white onion

2 shallots

1 head garlic

2" ginger

2 lemongrass stalks

1.5 # boneless, skinless chicken breast

1 quart vegetable stock

1 14 oz tin full fat coconut milk

10 eggs

Pantry staples you will also need for these 3 recipes: coarse kosher salt, ground black pepper, turmeric, garlic powder, onion powder, fenugreek leaves, oregano, cinnamon, cumin, ground coriander, madras curry powder, szechuan peppercorns, fish sauce, tamari soy sauce or coconut aminos, maple syrup, 

Chipotle Chicken Soup

I know I'm crazy for eating/making soup while summer's starting up but I just really like this one.  It's a nice spicy soup.  Full of veggies, chicken and chipotle peppers.  I can eat bowls and bowls of this stuff.  

Chipotle Chicken Soup

2 quarts chicken stock

1 lb boneless, skinless chicken breast

1 teaspoon olive oil

1 large yellow onion, diced

3 carrots, peeled, halved lengthwise, thinly sliced

1/2 tin chipotle peppers in adobo ~about 4 peppers, chopped + sauce

1 zucchini, halved, sliced

1 tin chickpeas, drained, rinsed

kernels of 2 ears of corn

s + p

juice of 1 lime

sliced avocado, for garnish

chopped fresh cilantro leaves, for garnish

In a large pot, bring chicken stock and chicken to a boil, reduce to a simmer.  Cook until chicken is fully cooked, about 25 minutes. Remove chicken, shred when cool.  Set chicken aside.  

In a large pot, over medium low heat, sweat onion until very soft.  Add stock, carrots and chipotle peppers. Bring to a boil, reduce to a simmer.  Cook until carrots are tender, about 10 minutes.  Stir in zucchini, chickpeas and corn; simmer 2 minutes more.  Season with salt, pepper and lime juice.  Serve with sliced avocado and fresh cilantro leaves.  

 

Simple Sugar Snap Peas

I really like these little things.  So much that they didn't even make it to our actual dinner plates.  Cam and I just stood around the dish I had transferred the peas to, chatting, eating these with our fingers as soon as they were out of the hot pan.  That's how I know something's good - if I eat it standing up.  

These snap peas are healthy, flavorful, fresh tasting and super quick.  Extra points for being a green vegetable.  

serves 2.

Snap Peas + Shallots + Lemon

1 teaspoon olive oil

5oz sugar snap peas, trimmed

1 shallot, minced

juice of one lemon

salt, to taste

Heat a skillet over high heat.  When hot, add olive oil.  Add snap peas and shallots.  Saute, stirring constantly, until tender, about 5 minutes.  Remove from pan.  Season with lemon juice and salt.  

 

 

Cam's Green Soup

Healthy Healthy Healthy!  We really needed this: a delicious dose of green veggies in a flavorful broth.  It's very flavorful and different from what we normally cook.  We made a big pot of rice to ladle the soup over in our dinner bowls.  

Makes about 4 servings.

Cam's Green Soup

2" ginger, large slices

4 green onions, roughly chopped

3 garlic cloves, sliced

1 large shallot, sliced

3 sprigs thyme

1 bay leaf

2 tablespoons mirin

1 kafir leaf, dried or fresh

2 cups quartered brussels sprouts

1 small bunch broccolini, chopped

1 1/2 cup chopped green beans

1/3 cup shelled edamame

1 small bunch chard, or other greens, chopped

1 tablespoon rice wine vinegar

1 teaspoon oyster sauce

1/2 teaspoon sesame oil

salt, to taste

white pepper, to taste

lemon juice, to taste

Make the broth by simmering ginger, green onions, garlic, shallot, thyme, bay, mirin, and kafir leaf for 30 minutes.  Strain and discard solids.  Return broth to pot, bring to a boil.  Add brussels sprouts and broccolini, cooking until crisp tender, about 3 minutes.  Add green beans, edamame and chard.  Cook 1 minute.. Turn off heat.  Stir in oyster sauce, rice wine vinegar, and sesame oil.  Season with salt, white pepper and lemon juice. 

Turkey Tomato Sauce + Zucchini

Not your typical tomato sauce.  Full of veggies and lean ground turkey.  It's perfect over roasted spaghetti squash, zoodles, pasta or used for stuffed zucchini.  

To make the stuffed zucchini: Heat oven to 375 degrees.  Cut zucchini lengthwise and scoop out seeds, making a well for the sauce and arrange on a baking dish.  Spoon prepared sauce into zucchini.  Place in oven and roast 20 minutes.  Top with grated cheese while it's still hot. 

Makes about 1 quart.

Turkey Tomato Sauce 

small splash olive oil

1 small yellow onion, diced

1 green bell pepper, seeded, diced

2 stalk celery, diced

4 garlic cloves, minced

1 lb ground turkey

28 oz canned tomato puree

2 bay leaves

4 thyme sprigs, stems discarded

1 teaspoon worcestershire sauce

1/4 teaspoon cayenne powder

Heat oil in a sauce pan over medium heat.  Add diced onion.  Cook until soft, 5 minutes.  Add bell pepper, celery and garlic, cook 5 minutes.  Add turkey: cook, breaking up meat, until cooked through, about 8 minutes.  Stir in tomato puree, bay leaves, thyme, worcestershire sauce and cayenne powder.  Simmer 10 minutes.  Season with salt and pepper.  

 

Thai Hot + Sour Soup

Are you sick of reading posts for soup, yet?  WELL, TOO BAD! 

What can I say?  I really like soup.  This one is spicy, sour, full of vegetables, chicken and all those thai flavors of lemongrass, ginger and lime.  Yum!  It's also super healthy.  

If you can't find thai bird chiles, use a serrano pepper.  Remove the stem, halve lengthwise and slice, keeping the membranes and seeds.  Soup might need to be seasoned with additional siracha or sambal oelek at the end for more spice.  Whichever chile you use, wear gloves when handling.  

Makes 2 quarts.   

Thai Hot + Sour Soup

8 cups water

3 lemongrass stalks, outer leaves remove, cut in half, bruised

2 inches ginger root, peeled

4 kaffir lime leaves, bruised

stems of 1 bunch cilantro

3 cloves garlic, peeled, crushed

1 teaspoon black peppercorns

1 tablespoon tamari soy sauce

2 lb boneless, skinless chicken breast, fat trimmed

1 teaspoon grape seed oil

3 carrots, peeled, sliced

2 Thai bird chiles, seeded, minced

5 oz broccoli, chopped  

4 oz snow peas, trimmed, sliced

s + p

1 tablespoon fish sauce

juice of 1 lime

Fresh cilantro leaves, chopped

Place water, lemongrass, ginger, lime leaves, cilantro stems, garlic, peppercorns and soy sauce in a pot.  Bring to a boil, add chicken.  Reduce to a simmer.  Simmer, partially covered until chicken is tender, about 15-20 minutes.   

Remove chicken.  Once cool enough to touch, shred.  Set aside.  Strain stock, discarding solids.  Set aside.  

Wipe out the pot, return to stove over medium heat, add oil.  Add shallots, cook until clear and soft.  Add carrots and chiles.  Sauté 3 minutes.  Add stock, bring to a boil, reduce to a simmer.  Simmer 5 minutes and add broccoli.  Simmer until tender, 5 minutes.  Add snow peas and chicken.  Heat through.  

Season with salt  pepper, fish sauce, lime juice.  Garnish with cilantro leaves.  

Simple Chickpea Soup with Lemon + Dill

A very simple soup.  Chickpeas and vegetables perked up with plenty of lemon and fresh dill.  It's super bright and flavorful.  Most of the ingredients are probably in your fridge and pantry right now.  I served it over brown rice for dinner.  Vegetable stock maybe used to keep things vegetarian.      

Grab a pound of kirby cucumbers while you're at it and use the rest of the dill to make pickles. 

Serves 4.

Chickpea Vegetable Soup with Lemon + Dill

1 tsp olive oil

1 small yellow onion, diced

1 carrot, peeled, diced

2 celery stalk, diced

3 cloves garlic, peeled, minced

1/4 teaspoon red chile flakes

1 quart chicken stock

1 14 oz tin chickpeas, rinsed, drained

1/2 bunch lacinato kale, chopped

1/4 cup chopped fresh dill

 juice of 1 lemon

s + p

In a pot, heat oil over medium heat.  Add onion, carrots, celery, garlic, chile flakes.  Cooking, stirring frequently, until vegetables are aromatic and glossy, about 5 minutes.  Add stock. Simmer until vegetables are tender, about 10 minutes.  Add chickpeas, kale, dill and lemon juice.  Season with salt and pepper.  Serve hot. 

Roasted Red Pepper Hummus

Yum!  Pretty simple to make and so many possible applications like snacking with veggie sticks or crackers, hummus and vegetable wraps, smeared on toast or tossed with pasta... you have some options.  I'm going to use it as a cheese substitute of vegan quesadillas - i'll let you know how it goes.  

I prefer to use dried beans when I have the forethought (although, I almost never do.)  3/4 cup dried chickpeas ends up being about 1 1/2 cup cooked which is equal to one 14oz tin of chickpeas.  If you use canned chickpeas, just drain and rinse them.  

Makes about 2 cups.

Roasted Red Pepper Hummus

3/4 cup dried chickpeas or 1 14oz tin chickpeas

1 red bell pepper

1/4 cup tahini

1/2 teaspoon dried parsley

1 teaspoon cumin

1 garlic clove, peeled

juice of 1 lemon

salt

dash olive oil

Place dried beans in a bowl, cover with 3 inches of water.  Let soak 8 hours.  Drain water.  Place chickpeas in a pot, cover with plenty of water.  Bring to a boil, reduce to a simmer, simmer until chickpeas are tender, about 1 to 1 1/2 hours.  Strain.  

Roast red pepper by placing it directly on a gas burner set on high.  Rotate occasionally to cook each side.  Once all of pepper is charred black and flaky with the pepper itself softened, remove from flame.  Immediately place in a bowl and cover with plastic wrap. Let stand about 10 minutes or more.  Remove charred skin, stem and seeds.  

Place cooked chickpeas, roasted red pepper, tahini, parsley, cumin, garlic clove, lemon juice and salt in the bowl of a food processor.  Process to desired consistency, adding olive oil to loosen things up as needed.  Season with more salt and lemon juice, to taste. 

Healthy Vegan Dinner Bowl

We weren't totally sure what to call these but they are vegan, full of healthy things and served in a bowl.  Lately I've been eating a lot of kale, lentils and whole grains.  I decided to mix things up with some roasted beets, crunchy raw carrots, sunflower seeds and a citrusy vinaigrette.  I think these would also be good with a splash of rice vinegar and tamari if you're not in the mood to make a vinaigrette.   

Serves 4. 

Healthy Vegan Dinner Bowl + Lemon Herb Vinaigrette

for the bowls

1 cup brown lentils

2 cloves garlic, smashed

2 bay leaves

1 cup farro (or freekeh)

2 red beets

1 tablespoon white vinegar 

1 bunch kale

3 carrots, cut into matchsticks

sunflower seeds

for the vinaigrette

2 tablespoons lemon juice

2 teaspoons red wine vinegar

6 tablespoons oil (your choice olive, canola, grape seed)

s + p

1 teaspoon chopped fresh parsley

1 teaspoon chopped fresh thyme leaves

Heat oven to 425 degrees.  Remove stems and wash beets.  (Greens can be washed, chopped and steamed with the kale.)  Place beets in oven proof dish, cover with foil and roast 45 minutes to 1 hour, or until cooked through.  Remove from oven.  Carefully, rub off skin and chop.  Toss with a splash of vinegar, salt and pepper.  

Cook farro or freekeh in a pot of salted water, bring to a boil, then simmer for 35 minutes or until soft.  Drain, set aside. 

Bring a pot of water with the smashed garlic cloves and bay leaves to a boil.  Add lentils, return to a boil, reduce to a simmer.  Simmer until lentils are soft, about 20 minutes.  Drain well. Discard garlic ad bay leaves.  Season with salt and pepper, set aside. 

Steam or saute kale. Season with s +p.  

For the vinaigrette,  whisk together lemon juice and red wine vinegar.  Slowly whisk in oil.  Add herbs.  Season with salt and pepper.  

Assemble the bowls!  It's not as pretty, but I think the best way to form bowls is to toss some of the farro, beets, lentils, kale, carrots, sunflower seeds and as much of the vinaigrette as needed.  Otherwise, layer farro, lentils, kale, beets, carrots, seeds and drizzle with vinaigrette.  

 

 

 

 

 

 

Healthy Kale + White Bean Soup

I know, I know.  My last post was a soup too.  I don't know about you, but I really enjoyed eating everything and anything I wanted to over the holidays.  But it's 2015 and time to get back to healthier habits.   On my agenda for January are getting back to the gym, maybe a run here or there, avoiding alcohol and treats that are obviously bad for me (sorry french fries), getting enough rest, generally being a healthy person and eating lots and lots of vegetables.  And I'm starting with this soup!  I served it over red quinoa and it was great.  Nothing like a little kale and quinoa.  

Makes about 8 servings.  

Kale + White Bean Soup

1 tablespoon olive oil

1 yellow onion, diced

2 carrots, diced

3 stalks celery, diced

1 bulb fennel, quartered, sliced

2 tomatoes, peeled, seeded, chopped

leaves of several sprigs fresh thyme

1/2 teaspoon chile powder

2 quarts vegetable stock

28 oz tim cannellini beans 

4 cups chopped kale (curly or lacinato)

S + p, to taste

lemon juice, to taste

In a large pot, heat olive oil over medium low heat.  Add onion, carrot and celery.  Cook, stirring occasionally, 5 minutes.  Add fennel, tomato, thyme and chile powder, cook, stirring occasionally, 2 minutes.  Add stock.  Bring to a boil then reduce to a simmer.  Simmer until vegetables are soft, about 10 minutes.  Stir in beans and kale.  Adjust seasoning with salt, pepper, additional chile powder and lemon juice.  (We used a whole lemon.)  

 

 

Pumpkin Health Cookies

Remember the healthy cookies I made months ago?  These are pretty much the same deal only with pumpkin.  Perfect for Fall, right?  Add whatever you like to them: nuts, coconut flakes, dried fruit, chocolate chips, butterscotch chips.  

Pumpkin Health Cookies

1/2 banana, peeled

1/3 pumpkin puree

pinch salt

1/4 teaspoon pumpkin pie spice blend

1 teaspoon maple syrup

1/2 cup old fashioned oats

any additions you like   (I say pecans and chocolate chips!)

Heat oven to 350.  In a bowl, mash banana and mix well with pumkin puree, salt, spices and maple syrup.  Fold in oats.  Form spoonfuls into desired cookie shape and size.  (I like to use a tablespoon and then press them flat with a fork.)  They don't rise or spread during baking.  

Arrange on a silpat or parchment paper lined baking tray.  Bake 15 minutes.  Cool and eat.  

Salad + Plums + Honey Cumin Vinaigrette

I don't eat enough salad.  I try, but I just don't.  So, I've been trying to make ones at home full of things I like to eat to entice myself to eat more greens.  

This, seasonal late summer/early fall salad, is one of them.  Fresh, sweet stone fruit and roasted carrots.  The honey cumin vinaigrette ties everything together.  

Serves 2.

Salad with Plums + Honey Cumin Vinaigrette

For the salad:

3 carrots, peeled, chopped

splash olive oil

s + p

1 plum, pitted, sliced

1/2 small red onion, thinly sliced

3 - 4 cups baby greens mix

For the vinaigrette:

1/2 teaspoon whole cumin seeds

1 teaspoon honey

1 tablespoon apple cider vinegar

2 tablespoons extra virgin olive oil

squeeze lemon juice, to taste

s + p

Heat oven to 400 degrees.  Toss chopped carrots in olive oil, season with salt and pepper.  Spread out on pan and roast in oven about 20 minutes, tossing once if desired.  Set aside.

Make vinaigrette by first toasting cumin seeds.  Place in a pan over medium high heat, shaking pan frequently, until fragrant.  Grind toasted seeds in a spice or coffee grinder to a fine powder. 

In a small bowl, whisk ground cumin seeds, honey and vinegar together.  Whisk in oil.  Season with lemon juice and salt until balanced and doesn't taste overpoweringly of olive oil.  

Toss greens, carrots, plums and red onion slices with vinaigrette.  Serve immediately.  

 

 

 

 

 

 

Vegetable Chili

We make this about once a month.  It's flavorful, satisfying and healthy.  Cam likes it over brown rice with a pile of kale sautéed with garlic and lemon juice.  I'll eat it over anything.  

I posted a veggie chili a couple years ago but after making it so many times the recipe has been tweaked a bit.  Here's the newer, improved version.  

Serves 6.

Vegetable Chili

2 tablespoons olive oil

1 yellow onion, small dice

2 small carrots, peeled, small dice

kernels from 1 ear of fresh corn

3 cloves garlic, minced

28 oz tin crushed tomatoes

20 oz water

2 tablespoons cumin

2 tablespoons chile powder

1 1/2 tablespoons dried oregano

1 1/2 tablespoons paprika

3/4 cup chopped green beans

1 zucchini, small dice

1 yellow squash, small dice

1 red bell pepper, seeded, stemmed, small dice

14 oz tin black beans, rinsed, drained

14 oz tin kidney beans, rinsed drained

lime juice, to taste

s + p

In a pot, heat olive oil over medium heat.  Add onions and carrots, cooking until onions are soft and clear.  Add corn and garlic, cook, stirring so garlic doesn't burn, 3 minutes.  Add tomatoes, water and spices.  Bring to a boil, reduce heat and simmer until carrots are tender, about 15 minutes.  Add green beans, zucchini, yellow squash, bell pepper, black beans and kidney beans.  cook until green beans are crisp tender, about 5 minutes.  Season with lime juice, salt and pepper.  

 

Vegetarian Stuffed Peppers

Hey there, vegetarians.  I have a stuffed red pepper recipe for you.  These are a healthy take on the classic with red quinoa for rice and lots of veggies.  

Serves 2 - 4.

Kale + Mushroom Stuffed Red Peppers

1/2 cup uncooked red quinoa

1 tablespoon olive oil

1 small yellow onion, diced

2 cloves garlic, minced

6 oz cremini mushrooms, chopped

1/2 bunch lacinato kale, stems removed, leaves chopped

1/2 teaspoon red pepper flakes

s + p

2 oz feta, chopped

5 basil leaves, chopped

juice of 1/2 a lemon

1/2 tin diced tomatoes

2 red bell peppers, seeded, halved lengthwise

Heat oven to 375 degrees.  Line a small baking sheet with parchment paper.  Set aside.

In a small pot, bring 1 cup water and quinoa to a boil, cover.  Reduce heat and simmer about 15 minutes or until water has evaporated.  Fluff with fork, set aside.  

In a skillet, heat olive oil over medium heat.  Add onion, cook 3 minutes, stirring frequently.  Add garlic and mushrooms.  Sauté 3 minutes more.  Add kale and red pepper flakes.  Cook 1 minutes, stirring.  Remove from heat.  

Stir in quinoa, salt, pepper, feta, basil and lemon.  

Evenly spoon into red pepper halves.  Arrange on lined baking sheet and cover well with foil.  

Bake 30 minutes.  

 

Grilled Portobellos + Creole Tomato Sauce

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There's a restaurant in Ithaca, New York called Maxie's Supper Club that I am obsessed with.  Their margaritas come in pint glasses and there are things like tasso gravy and mighty mighty gumbo on the menu.  They also have chicken fried tuesdays.  (And who doesn't need a little fried chicken on a tuesday?)  

I'm getting carried away.  The reason I bring up my beloved Maxie's is that they have something on the menu that is grilled portobellos with creole tomato sauce.  While I've never seen or ordered it I've haven't stopped thinking how good it sounds.  Cam and I decided to give it a go.

We had sauce leftover and ate it over roasted spaghetti squash.   

(If you are vegetarian, omit worcestershire sauce.  It contains anchovies.)

Serves 4. 

Grilled Portobellos + Creole Tomato Sauce

splash olive oil

1 onion, diced

1 green bell pepper, seeded, diced

2 stalks celery, diced

4 cloves garlic, diced

2 green onions, diced, white and green separated  

1 28 oz tin tomatoes

3 bay leaves

4 thyme sprigs, stems discarded

s + p

splash worcestershire sauce 

1/4 teaspoon cayenne powder

2 tablespoons chopped fresh parsley

pinch sugar

8 portobello mushroom caps, cleaned, stems removed

In a medium pot, on medium high heat, cook onion in splash of oil until soft, about 8 minutes.  Add bell pepper, celery, garlic, green onion whites and thyme, cook, stirring, 5 minutes.  Add tomatoes, bay, thyme leaves, worcestershire sauce, salt, pepper and cayenne.  Boil, reduce heat and simmer 10 minutes.  Adjust seasoning with sugar, salt and pepper.  Stir in parsley.  

While sauce is simmering, cook mushrooms on medium high heat in a grill pan on the stove.  About 5 minutes on each side.  Mushrooms can also be roasted in 425 degree oven, loosely covered with foil for 35 minutes.  

Once mushrooms are done, top with warm tomato sauce.  Garnish with green onion greens.  We served ours with kale sauted with garlic.  yum. 

Simple Root Vegetable Side

rootvegetables.jpg

I'm new to baby turnips.  They are delicious and now I can;t get enough of them.  This root vegetable medley is easy and full of flavor and pleasing textures.  And it satisfies my new turnip needs.  

Makes 1 large pan.

Simple Root Vegetable Side

2 carrots, peeled, chopped

1 red onion, chopped

1 lb baby turnips, chopped

2 potatoes, chopped

1 large or 2 small sweet potatoes, chopped

3 thyme sprigs, stems discarded

splash olive oil

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Heat oven to 375.  Toss carrots, red onion, turnips, potatoes, sweet potatoes and thyme in olive oil and season with salt and pepper. Spread over large baking sheet.  Roast in oven 45 minutes, or until vegetables are tender.