Corn, Squash + Broccoli Quesadillas (Vegetarian)

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These vegetable filled quesadillas happened because I have a summer squash left over from another recipe. I just couldn't figure out what to make. Of course, my mind when to dessert and I started interesting ideas for a molasses summer squash quickbread but then forgot about it. It's probably for the best because these quesadillas were great! 

The veggie mix it delicious on it's own. It would be great for a pot luck or picnic served as a salad. Or for lunch as a taco or burrito filling. Even over greens for a veg filled salad. 

This dish is vegetarian friendly but can be easily modified to be grain and gluten free depending on what kind go tortilla you use. Homemade plantain, cassava or corn are great options for those with special diets. If you have a non dairy cheese, you could make this vegan friendly too. 

I used a grill pan but feel free to use a griddle or sauce pan instead. 

Serves 4. 

Corn, Squash + Broccoli Quesadillas

1.5 cups  thinly sliced yellow summer squash (about 1)

1.5 cups thinly sliced broccoli florets (about 1 small stalk)

1/2 cup corn kernels (fresh or frozen)

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1/4 teaspoon chile powder

juice of 1/2 lime

8 eight inch tortillas (wheat, corn, cassava, plantain)

2 cups shredded cheese (I used a mexican blend from Trader Joe's)

Heat a grill pan over medium high heat. Lightly oil. Grill squash and broccoli slices, cooking about 30 seconds to 1 minute on each side. You want to see grill marks here. Transfer to bowl. Toss corn kernels in pan for about 3 minutes to cook down some of their starch. Add to bowl with squash and broccoli. Season with salt, pepper, chile powder and lime juice. 

Place a tortilla flat on lightly oiled grill pan over medium heat. Spread with 1/4 cup shredded cheese, then 1/4 of the veggies, top with 1/4 cup of cheese and a tortilla flat. Cook until cheese is melted, about 3 minutes. Carefully flip. Cook until tortilla is crisped and there are grill marks, about 2 minutes. Transfer to board and cut into wedges. Repeat with remaining ingredients for a total of 4 quesadillas. 

 

Smoky Minestrone Soup

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This is another one of Cameron's brilliant soups.  He made it for dinner one night and as soon I tasted it I knew I had to share it here.  We've also been calling this one mexican minestrone but I'm not sure exactly how mexican it is.  Either way, It's smoky and peppery with great texture from all the different vegetables.  I love having a super healthy soups like this that are full of vegetables and flavor.  So very satisfying.  

Serves 6-8.  

Smoky Minestrone Soup

1 cup farro (or barley would be good too)

dash olive oil

1 large onion, diced

2 large carrots, diced

1 bulb fennel, diced

1 leak, halved & thinly sliced

3 medium tomatoes, seeded, peeled, and diced

4 sprigs fresh thyme

4 sprigs fresh oregano 

2 bay leaves

1 cup fresh cranberry beans (or use a can of navy beans, rinsed - just add them at the very end) 

2 quarts veggie stock  

2 cups mushrooms, sliced

1 ancho pepper (dried & smoked Poblano)

1 tsp cumin

1/4 tsp pimenton (smoked paprika) 

1 small zucchini, diced

1 yellow squash, diced

2 cups green beans, chopped

juice of 1/2 a lime

splash Champagne vinegar

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In a small pot, cover farro with water and bring to a boil.  Reduce heat, simmer 40 minutes or until tender and not squeaky.  Drain off excess water.  While farro is cooking, prep the veggies and get the soup going.  
 

In a pot, warm some olive oil and add onion, carrots and fennel.  Cook, stirring occasionally until onions are clear, about 5 minutes.  Add the leek, tomatoes, thyme, oregano, bay and cranberry beans, cooking another 5 minutes more.   

Add the stock and bring to a boil.  Add mushrooms, the dried pepper, cumin and paprika.  Reduce heat and simmer 20 minutes or until the beans are creamy and no longer mealy.  Add remaining ingredients and cook until green beans are blanched, bright green and crisp tender.  Adjust seasonings to taste.  Serve over farro and garnish with some cilantro leaves, if you have any around.