Tomato + White Bean Soup

I've been making and eating A LOT of soup.  I love soup.  This one extra wintery with the rosemary, white beans and fennel.  Yum.  Try it with farro.  

serves 6.

Tomato + White Bean Soup

4oz chopped pancetta

1 yellow onion, finely diced

1 bulb fennel, finely chopped

2 large carrots, peeled, finely chopped

2-3 cloves garlic, minced

1.5 teaspoon dried rosemary

1 teaspoon dried thyme

1 14oz tin crushed tomatoes

1 quart vegetable stock

1 cup water

s + p

1 14 oz tin white beans, drained, rinsed

3 cups chopped kale

In a large pot over medium low heat, cook pancetta, stirring occasionally, until fat is rendered and pancetta is crispy, about 10 minutes.  Drain fat.  Raise heat to medium.  Add onion to pot with pancetta.  Cook, stirring frequently until onion is glossy and soft, about 5 minutes.  Stir in fennel, carrots, rosemary and thyme.  Cook 2 minutes. Add tomatoes, stock and water.  Season with salt and pepper.  Bring to a boil, reduce heat and simmer until vegetables are tender, about 30 minutes.  Turn off heat.  Stir in beans and kale.  Adjust seasoning. 

Slow Cooker White Bean, Andouille + Collard Greens Soup

I'm only minimally sorry for bombarding you all with all these slow cooker recipes this month but I've been using this little machine weekly.  I have the 4 quart crockpot which is great size for Cam and me.  I promise I'll start mixing it up after the slow cooked pork recipe I'm sharing next week.  

This is almost a stew, slightly thickened by the starchiness of the beans.  Make sure not to let it cook too far, otherwise the beans will breakdown entirely and you'll have a weird, delicious blended bean soup situation. Cook until the beans are tender but don't let them fall apart.  

Slow Cooker White Ben, Sausage + Collard Greens Soup

12 oz white beans, soaked overnight and drained

12 oz andouille sausage, sliced

1 yellow onion, diced

3 cloves garlic, minced

2 stalks celery, diced

1 carrot, peeled, diced

1 bay leaf

about 3" piece of parmesan cheese rind wrapped in cheese cloth

1/2 teaspoon dried thyme

1/2 teaspoon dried basil

1/4 teaspoon dried oregano

4 cups chicken stock

3 cups water

1 bunch collard greens, stems discarded, leaves chopped

splash red wine vinegar

s + p

Add beans, sausage, onion, garlic, celery, carrot, bay leaf, cheese rind, thyme, basil, oregano, stock and water to the slow cooker pot.  Stir, cover and let cook on High about 4 hours or 7 hours on Low, until beans are tender.  Stir in collard greens.  Season with salt, pepper and red wine vinegar.  Serve hot. 

Healthy Kale + White Bean Soup

I know, I know.  My last post was a soup too.  I don't know about you, but I really enjoyed eating everything and anything I wanted to over the holidays.  But it's 2015 and time to get back to healthier habits.   On my agenda for January are getting back to the gym, maybe a run here or there, avoiding alcohol and treats that are obviously bad for me (sorry french fries), getting enough rest, generally being a healthy person and eating lots and lots of vegetables.  And I'm starting with this soup!  I served it over red quinoa and it was great.  Nothing like a little kale and quinoa.  

Makes about 8 servings.  

Kale + White Bean Soup

1 tablespoon olive oil

1 yellow onion, diced

2 carrots, diced

3 stalks celery, diced

1 bulb fennel, quartered, sliced

2 tomatoes, peeled, seeded, chopped

leaves of several sprigs fresh thyme

1/2 teaspoon chile powder

2 quarts vegetable stock

28 oz tim cannellini beans 

4 cups chopped kale (curly or lacinato)

S + p, to taste

lemon juice, to taste

In a large pot, heat olive oil over medium low heat.  Add onion, carrot and celery.  Cook, stirring occasionally, 5 minutes.  Add fennel, tomato, thyme and chile powder, cook, stirring occasionally, 2 minutes.  Add stock.  Bring to a boil then reduce to a simmer.  Simmer until vegetables are soft, about 10 minutes.  Stir in beans and kale.  Adjust seasoning with salt, pepper, additional chile powder and lemon juice.  (We used a whole lemon.)